Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3209 foods.

# Food Category Per 100 g % DV
501 Avocado, raw, california Fruits and fruit juices 89.00 mcg 22%
502 Cookie, molasses Baked Products 89.00 mcg 22%
503 Bread, made with milk, commercial, toasted Baked Products 89.00 mcg 22%
504 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 88.00 mcg 22%
505 Bagel, egg Baked Products 88.00 mcg 22%
506 Phyllo dough Baked Products 88.00 mcg 22%
507 Cookie, ginger snap Baked Products 88.00 mcg 22%
508 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22%
509 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 88.00 mcg 22%
510 Croissant, butter, commercial Baked Products 88.00 mcg 22%
511 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 87.00 mcg 22%
512 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 87.00 mcg 22%
513 Nuts, acorns, raw Nuts and Seeds 87.00 mcg 22%
514 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 87.00 mcg 22%
515 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 87.00 mcg 22%
516 Cracker, rusk toast Baked Products 87.00 mcg 22%
517 Zwieback Babyfoods 87.00 mcg 22%
518 Pizza, cheese, thin crust, frozen, cooked Fast Foods 87.00 mcg 22%
519 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 86.00 mcg 22%
520 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 86.00 mcg 22%
521 Wonton wrapper (egg roll wrapper) Baked Products 86.00 mcg 22%
522 Bread, rice bran, gluten free Baked Products 86.00 mcg 22%
523 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 86.00 mcg 22%
524 Roll, pumpernickel Baked Products 86.00 mcg 22%
525 Cracker, standard snack-type, sandwich with peanut butter Baked Products 86.00 mcg 22%
526 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 86.00 mcg 22%
527 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21%
528 Muffin, wheat bran, dry mix, unprepared Baked Products 85.00 mcg 21%
529 Bread, white, homemade with nonfat dry milk Baked Products 85.00 mcg 21%
530 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 85.00 mcg 21%
531 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21%
532 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 85.00 mcg 21%
533 Amaranth leaves, fresh Vegetables and Vegetable Products 85.00 mcg 21%
534 Cracker, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21%
535 Grains, millet, dry Cereals, Grains and Pasta 85.00 mcg 21%
536 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 84.00 mcg 21%
537 Bread, white, commercial, with added fibre, toasted Baked Products 84.00 mcg 21%
538 Fast food, biscuit Fast Foods 84.00 mcg 21%
539 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 83.00 mcg 21%
540 Grains, barley, malt extract, dried Cereals, Grains and Pasta 83.00 mcg 21%
541 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 83.00 mcg 21%
542 Broccoli raab (rapini), raw Vegetables and Vegetable Products 83.00 mcg 21%
543 Cabbage, napa, raw Vegetables and Vegetable Products 83.00 mcg 21%
544 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 83.00 mcg 21%
545 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 83.00 mcg 21%
546 Hummus, commercial Legumes and Legume Products 83.00 mcg 21%
547 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 83.00 mcg 21%
548 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21%
549 Beans, lima, dry, large, boiled Legumes and Legume Products 83.00 mcg 21%
550 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 83.00 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free