Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3209 foods.

# Food Category Per 100 g % DV
451 Fast foods, pizza, cheese, thin crust Fast Foods 96.00 mcg 24%
452 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 96.00 mcg 24%
453 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 95.00 mcg 24%
454 Grains, rice, wild, dry Cereals, Grains and Pasta 95.00 mcg 24%
455 Roll (kaiser), hard Baked Products 95.00 mcg 24%
456 Roll, dinner, oat bran Baked Products 95.00 mcg 24%
457 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 95.00 mcg 24%
458 English muffin, plain (also sourdough) Baked Products 95.00 mcg 24%
459 Bread, made with milk, commercial Baked Products 95.00 mcg 24%
460 Beans, mungo, boiled Legumes and Legume Products 94.00 mcg 24%
461 Beans, mungo, boiled, salted Legumes and Legume Products 94.00 mcg 24%
462 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24%
463 Bread, rye, toasted Baked Products 94.00 mcg 24%
464 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 94.00 mcg 24%
465 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 94.00 mcg 24%
466 Falafel, homemade Legumes and Legume Products 93.00 mcg 23%
467 Spices, saffron Spices and Herbs 93.00 mcg 23%
468 Malted milk, chocolate flavour, enriched powder Beverages 93.00 mcg 23%
469 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 93.00 mcg 23%
470 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 93.00 mcg 23%
471 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23%
472 Fast foods, pizza, cheese, regular crust Fast Foods 93.00 mcg 23%
473 Tofu, koyadofu, dried-frozen Legumes and Legume Products 92.00 mcg 23%
474 Cracker, standard snack-type Baked Products 92.00 mcg 23%
475 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 92.00 mcg 23%
476 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 92.00 mcg 23%
477 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 92.00 mcg 23%
478 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 92.00 mcg 23%
479 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23%
480 Candies, caramel with nuts, chocolate covered Sweets 92.00 mcg 23%
481 Turnip greens, canned, unsalted Vegetables and Vegetable Products 92.00 mcg 23%
482 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23%
483 Bread, white, homemade with 2% milk Baked Products 91.00 mcg 23%
484 Cake, white, pudding-type, dry mix, unprepared Baked Products 91.00 mcg 23%
485 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23%
486 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 91.00 mcg 23%
487 Bread, white, commercial, with added fibre Baked Products 90.00 mcg 22%
488 Cracker, standard snack type, low sodium Baked Products 90.00 mcg 22%
489 Roll, dinner, plain, homemade, with 2% milk Baked Products 90.00 mcg 22%
490 Fast foods, breakfast, english muffin with butter Fast Foods 90.00 mcg 22%
491 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22%
492 Cracker, milk Baked Products 90.00 mcg 22%
493 Muffin, oat bran (wheat free-product) Baked Products 89.00 mcg 22%
494 Hush puppy, homemade Baked Products 89.00 mcg 22%
495 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 89.00 mcg 22%
496 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 89.00 mcg 22%
497 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 89.00 mcg 22%
498 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22%
499 Cracker, cheese, reduced sodium Baked Products 89.00 mcg 22%
500 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 89.00 mcg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free