Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3065 foods.

# Food Category Per 100 g % DV
401 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 120.00 mcg 30%
402 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30%
403 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 119.00 mcg 30%
404 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30%
405 Bread, crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30%
406 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 119.00 mcg 30%
407 Snacks, CLIF BAR, mixed flavors Snacks 118.00 mcg 30%
408 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 118.00 mcg 30%
409 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30%
410 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30%
411 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mcg 30%
412 Cookies, Marie biscuit Baked Products 118.00 mcg 30%
413 Bread, protein (includes gluten) Baked Products 116.00 mcg 29%
414 Shallots, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29%
415 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 116.00 mcg 29%
416 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 115.00 mcg 29%
417 Nuts, acorns, dried Nut and Seed Products 115.00 mcg 29%
418 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mcg 28%
419 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28%
420 Nuts, acorn flour, full fat Nut and Seed Products 114.00 mcg 28%
421 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 114.00 mcg 28%
422 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 114.00 mcg 28%
423 Peppermint, fresh Spices and Herbs 114.00 mcg 28%
424 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 113.00 mcg 28%
425 Nuts, beechnuts, dried Nut and Seed Products 113.00 mcg 28%
426 Seeds, breadnut tree seeds, dried Nut and Seed Products 113.00 mcg 28%
427 Nuts, hazelnuts or filberts Nut and Seed Products 113.00 mcg 28%
428 Rolls, french Baked Products 113.00 mcg 28%
429 Fireweed, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28%
430 Pancakes, plain, reduced fat Baked Products 112.00 mcg 28%
431 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 111.00 mcg 28%
432 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28%
433 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 111.00 mcg 28%
434 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mcg 28%
435 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28%
436 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mcg 28%
437 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mcg 28%
438 Bagels, cinnamon-raisin Baked Products 111.00 mcg 28%
439 Bread, white, commercially prepared, low sodium, no salt Baked Products 111.00 mcg 28%
440 Snacks, corn-based, extruded, onion-flavor Snacks 110.00 mcg 28%
441 Chicory greens, raw Vegetables and Vegetable Products 110.00 mcg 28%
442 Seeds, hemp seed, hulled Nut and Seed Products 110.00 mcg 28%
443 Nuts, chestnuts, chinese, dried Nut and Seed Products 110.00 mcg 28%
444 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 110.00 mcg 28%
445 Babyfood, cookie, baby, fruit Baby Foods 110.00 mcg 28%
446 Bread, rye Baked Products 110.00 mcg 28%
447 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27%
448 Nuts, chestnuts, japanese, dried Nut and Seed Products 109.00 mcg 27%
449 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 109.00 mcg 27%
450 Rosemary, fresh Spices and Herbs 109.00 mcg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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