Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3065 foods.

# Food Category Per 100 g % DV
351 Peanut flour, low fat Legumes and Legume Products 133.00 mcg 33%
352 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33%
353 Croutons, plain Baked Products 132.00 mcg 33%
354 Crackers, melba toast, wheat Baked Products 132.00 mcg 33%
355 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 131.00 mcg 33%
356 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 130.00 mcg 32%
357 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32%
358 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
359 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32%
360 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
361 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32%
362 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 128.00 mcg 32%
363 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32%
364 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 128.00 mcg 32%
365 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 128.00 mcg 32%
366 Bread, white wheat Baked Products 127.00 mcg 32%
367 Crackers, wheat, reduced fat Baked Products 127.00 mcg 32%
368 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 127.00 mcg 32%
369 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 127.00 mcg 32%
370 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32%
371 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 127.00 mcg 32%
372 Bacon bits, meatless Legumes and Legume Products 127.00 mcg 32%
373 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 127.00 mcg 32%
374 Bread, roll, Mexican, bollilo Baked Products 127.00 mcg 32%
375 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32%
376 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32%
377 Bread, potato Baked Products 126.00 mcg 32%
378 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32%
379 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32%
380 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32%
381 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32%
382 Snack, BALANCE, original bar Snacks 126.00 mcg 32%
383 Noodles, chinese, chow mein Cereal Grains and Pasta 125.00 mcg 31%
384 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 125.00 mcg 31%
385 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 125.00 mcg 31%
386 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 125.00 mcg 31%
387 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 124.00 mcg 31%
388 Crackers, melba toast, plain Baked Products 124.00 mcg 31%
389 Crackers, saltines, fat-free, low-sodium Baked Products 124.00 mcg 31%
390 Crackers, melba toast, plain, without salt Baked Products 124.00 mcg 31%
391 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31%
392 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31%
393 Bread, french or vienna (includes sourdough) Baked Products 123.00 mcg 31%
394 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 123.00 mcg 31%
395 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 122.00 mcg 30%
396 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 121.00 mcg 30%
397 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30%
398 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 121.00 mcg 30%
399 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 121.00 mcg 30%
400 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 120.00 mcg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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