Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3065 foods.

# Food Category Per 100 g % DV
301 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 149.00 mcg 37%
302 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 149.00 mcg 37%
303 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37%
304 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37%
305 Beans, fava, in pod, raw Vegetables and Vegetable Products 148.00 mcg 37%
306 Okra, frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37%
307 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 148.00 mcg 37%
308 PIZZA HUT, breadstick, parmesan garlic Fast Foods 147.00 mcg 37%
309 Seaweed, laver, raw Vegetables and Vegetable Products 146.00 mcg 36%
310 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mcg 36%
311 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36%
312 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 146.00 mcg 36%
313 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 146.00 mcg 36%
314 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 145.00 mcg 36%
315 Popovers, dry mix, enriched Baked Products 145.00 mcg 36%
316 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36%
317 Peanut spread, reduced sugar Legumes and Legume Products 144.00 mcg 36%
318 Fast foods, hush puppies Fast Foods 143.00 mcg 36%
319 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 143.00 mcg 36%
320 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 143.00 mcg 36%
321 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 143.00 mcg 36%
322 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mcg 36%
323 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mcg 36%
324 Endive, raw Vegetables and Vegetable Products 142.00 mcg 36%
325 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 142.00 mcg 36%
326 Snacks, bagel chips, plain Snacks 142.00 mcg 36%
327 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mcg 35%
328 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35%
329 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 141.00 mcg 35%
330 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35%
331 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35%
332 Vinespinach, (basella), raw Vegetables and Vegetable Products 140.00 mcg 35%
333 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mcg 35%
334 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mcg 35%
335 Bagels, whole grain white Baked Products 140.00 mcg 35%
336 Bread, french or vienna, toasted (includes sourdough) Baked Products 140.00 mcg 35%
337 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 138.00 mcg 34%
338 Focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34%
339 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34%
340 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34%
341 Snacks, peas, roasted, wasabi-flavored Snacks 138.00 mcg 34%
342 Toaster pastries, brown-sugar-cinnamon Baked Products 137.00 mcg 34%
343 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mcg 34%
344 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mcg 34%
345 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 136.00 mcg 34%
346 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 136.00 mcg 34%
347 Cracker, meal Baked Products 136.00 mcg 34%
348 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34%
349 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mcg 34%
350 Snacks, pita chips, salted Snacks 135.00 mcg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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