Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3065 of 3065 foods.

# Food Category Per 100 g % DV
3051 Beverages, cranberry-grape juice drink, bottled Beverages 1.00 mcg 0%
3052 Alcoholic beverages, wine, rose Beverages 1.00 mcg 0%
3053 Alcoholic Beverage, wine, table, red, Merlot Beverages 1.00 mcg 0%
3054 Beverages, tea, hibiscus, brewed Beverages 1.00 mcg 0%
3055 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 1.00 mcg 0%
3056 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mcg 0%
3057 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 1.00 mcg 0%
3058 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mcg 0%
3059 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 1.00 mcg 0%
3060 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mcg 0%
3061 Alcoholic beverage, wine, table, all Beverages 1.00 mcg 0%
3062 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 1.00 mcg 0%
3063 Alcoholic beverage, wine, table, red Beverages 1.00 mcg 0%
3064 Beverages, grape juice drink, canned Beverages 1.00 mcg 0%
3065 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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