This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 3051–3065 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3052 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3053 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.00 mcg | 0% |
| 3054 | Jellies, reduced sugar, home preserved | Sweets | 1.00 mcg | 0% |
| 3055 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.00 mcg | 0% |
| 3056 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3057 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 3058 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 3059 | Candies, marshmallows | Sweets | 1.00 mcg | 0% |
| 3060 | Tamarind nectar, canned | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3061 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3062 | Pie fillings, blueberry, canned | Sweets | 1.00 mcg | 0% |
| 3063 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.00 mcg | 0% |
| 3064 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mcg | 0% |
| 3065 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.00 mcg | 0% |
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