Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3065 foods.

# Food Category Per 100 g % DV
3001 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0%
3002 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0%
3003 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0%
3004 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0%
3005 Alcoholic beverage, daiquiri, canned Beverages 1.00 mcg 0%
3006 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mcg 0%
3007 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 0%
3008 Hominy, canned, white Cereal Grains and Pasta 1.00 mcg 0%
3009 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 mcg 0%
3010 Hominy, canned, yellow Cereal Grains and Pasta 1.00 mcg 0%
3011 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 1.00 mcg 0%
3012 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mcg 0%
3013 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3014 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
3015 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3016 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3017 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3018 Candies, fruit snacks, with high vitamin C Sweets 1.00 mcg 0%
3019 Jams and preserves, apricot Sweets 1.00 mcg 0%
3020 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0%
3021 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.00 mcg 0%
3022 Babyfood, dessert, dutch apple, strained Baby Foods 1.00 mcg 0%
3023 Babyfood, juice, fruit punch, with calcium Baby Foods 1.00 mcg 0%
3024 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 1.00 mcg 0%
3025 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3026 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 1.00 mcg 0%
3027 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3028 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3029 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0%
3030 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mcg 0%
3031 Babyfood, pears, dices, toddler Baby Foods 1.00 mcg 0%
3032 Babyfood, fruit, apple and raspberry, strained Baby Foods 1.00 mcg 0%
3033 Babyfood, fruit, apple and raspberry, junior Baby Foods 1.00 mcg 0%
3034 Babyfood, apple-banana juice Baby Foods 1.00 mcg 0%
3035 Babyfood, juice, apple and peach Baby Foods 1.00 mcg 0%
3036 Babyfood, juice, apple and grape Baby Foods 1.00 mcg 0%
3037 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3038 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3039 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3040 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3041 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0%
3042 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
3043 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
3044 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.00 mcg 0%
3045 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3046 Cranberries, raw Fruits and Fruit Juices 1.00 mcg 0%
3047 Sauce, horseradish Soups, Sauces, and Gravies 1.00 mcg 0%
3048 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 1.00 mcg 0%
3049 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 1.00 mcg 0%
3050 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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