Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3065 foods.

# Food Category Per 100 g % DV
2951 Alcoholic beverage, wine, table, white, Chardonnay Beverages 1.00 mcg 0%
2952 Beverages, Cocoa mix, powder, prepared with water Beverages 1.00 mcg 0%
2953 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0%
2954 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.00 mcg 0%
2955 Beverages, cranberry-apricot juice drink, bottled Beverages 1.00 mcg 0%
2956 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 1.00 mcg 0%
2957 Beverages, AMBER, hard cider Beverages 1.00 mcg 0%
2958 Beverages, Fruit punch drink, with added nutrients, canned Beverages 1.00 mcg 0%
2959 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 1.00 mcg 0%
2960 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mcg 0%
2961 Beverages, Wine, non-alcoholic Beverages 1.00 mcg 0%
2962 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 1.00 mcg 0%
2963 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.00 mcg 0%
2964 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
2965 Figs, dried, stewed Fruits and Fruit Juices 1.00 mcg 0%
2966 Alcoholic beverage, wine, table, white Beverages 1.00 mcg 0%
2967 Limeade, frozen concentrate, prepared with water Beverages 1.00 mcg 0%
2968 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.00 mcg 0%
2969 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.00 mcg 0%
2970 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.00 mcg 0%
2971 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0%
2972 Restaurant, Latino, tamale, corn Restaurant Foods 1.00 mcg 0%
2973 Pie fillings, blueberry, canned Sweets 1.00 mcg 0%
2974 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.00 mcg 0%
2975 Tamarind nectar, canned Fruits and Fruit Juices 1.00 mcg 0%
2976 Candies, marshmallows Sweets 1.00 mcg 0%
2977 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0%
2978 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0%
2979 Cranberry juice, unsweetened Fruits and Fruit Juices 1.00 mcg 0%
2980 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.00 mcg 0%
2981 Jellies, reduced sugar, home preserved Sweets 1.00 mcg 0%
2982 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.00 mcg 0%
2983 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mcg 0%
2984 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
2985 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
2986 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
2987 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0%
2988 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0%
2989 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
2990 Puddings, rice, dry mix Sweets 1.00 mcg 0%
2991 Candies, HEATH BITES Sweets 1.00 mcg 0%
2992 Pectin, unsweetened, dry mix Sweets 1.00 mcg 0%
2993 Sugars, brown Sweets 1.00 mcg 0%
2994 Frozen novelties, ice type, pineapple-coconut Sweets 1.00 mcg 0%
2995 Rice noodles, cooked Cereal Grains and Pasta 1.00 mcg 0%
2996 Alcoholic beverage, wine, cooking Beverages 1.00 mcg 0%
2997 Alcoholic beverage, wine, light Beverages 1.00 mcg 0%
2998 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
2999 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3000 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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