This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 2952 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 1.00 mcg | 0% |
| 2953 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2954 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2955 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2956 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2957 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2958 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2959 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 1.00 mcg | 0% |
| 2960 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 1.00 mcg | 0% |
| 2961 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 1.00 mcg | 0% |
| 2962 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 1.00 mcg | 0% |
| 2963 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 1.00 mcg | 0% |
| 2964 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 1.00 mcg | 0% |
| 2965 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 1.00 mcg | 0% |
| 2966 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.00 mcg | 0% |
| 2967 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 1.00 mcg | 0% |
| 2968 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 1.00 mcg | 0% |
| 2969 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 1.00 mcg | 0% |
| 2970 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 1.00 mcg | 0% |
| 2971 | Beverages, grape juice drink, canned | Beverages | 1.00 mcg | 0% |
| 2972 | Alcoholic beverage, wine, table, red | Beverages | 1.00 mcg | 0% |
| 2973 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 1.00 mcg | 0% |
| 2974 | Alcoholic beverage, wine, table, all | Beverages | 1.00 mcg | 0% |
| 2975 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 1.00 mcg | 0% |
| 2976 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 1.00 mcg | 0% |
| 2977 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 1.00 mcg | 0% |
| 2978 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 1.00 mcg | 0% |
| 2979 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 1.00 mcg | 0% |
| 2980 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 1.00 mcg | 0% |
| 2981 | Beverages, tea, hibiscus, brewed | Beverages | 1.00 mcg | 0% |
| 2982 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 1.00 mcg | 0% |
| 2983 | Alcoholic beverages, wine, rose | Beverages | 1.00 mcg | 0% |
| 2984 | Beverages, cranberry-grape juice drink, bottled | Beverages | 1.00 mcg | 0% |
| 2985 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 1.00 mcg | 0% |
| 2986 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 1.00 mcg | 0% |
| 2987 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 1.00 mcg | 0% |
| 2988 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 2989 | Cranberries, raw | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2990 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2991 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2992 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 2993 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 2994 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 2995 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 2996 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 2997 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 2998 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 2999 | Babyfood, juice, apple and grape | Baby Foods | 1.00 mcg | 0% |
| 3000 | Babyfood, juice, apple and peach | Baby Foods | 1.00 mcg | 0% |
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