Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3065 foods.

# Food Category Per 100 g % DV
251 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 173.00 mcg 43%
252 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 172.00 mcg 43%
253 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43%
254 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43%
255 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43%
256 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43%
257 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 171.00 mcg 43%
258 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 171.00 mcg 43%
259 Peppers, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42%
260 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
261 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
262 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
263 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
264 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
265 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
266 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
267 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mcg 42%
268 Bread, stuffing, dry mix Baked Products 168.00 mcg 42%
269 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mcg 42%
270 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42%
271 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 167.00 mcg 42%
272 Beverages, Energy Drink, sugar free Beverages 167.00 mcg 42%
273 Babyfood, cereal, mixed, dry fortified Baby Foods 167.00 mcg 42%
274 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 167.00 mcg 42%
275 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 167.00 mcg 42%
276 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42%
277 Onions, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42%
278 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 166.00 mcg 42%
279 Soybeans, green, raw Vegetables and Vegetable Products 165.00 mcg 41%
280 Mushrooms, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41%
281 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 162.00 mcg 40%
282 Corn flour, masa, enriched, white Cereal Grains and Pasta 162.00 mcg 40%
283 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 162.00 mcg 40%
284 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 162.00 mcg 40%
285 Spices, mustard seed, ground Spices and Herbs 162.00 mcg 40%
286 Bread, sticks, plain Baked Products 162.00 mcg 40%
287 Pepeao, dried Vegetables and Vegetable Products 160.00 mcg 40%
288 Seeds, safflower seed kernels, dried Nut and Seed Products 160.00 mcg 40%
289 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 160.00 mcg 40%
290 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 159.00 mcg 40%
291 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 159.00 mcg 40%
292 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40%
293 Seeds, safflower seed meal, partially defatted Nut and Seed Products 159.00 mcg 40%
294 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 154.00 mcg 38%
295 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 154.00 mcg 38%
296 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 153.00 mcg 38%
297 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38%
298 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mcg 38%
299 Dill weed, fresh Spices and Herbs 150.00 mcg 38%
300 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mcg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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