Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3065 foods.

# Food Category Per 100 g % DV
2901 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2902 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2903 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2904 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2905 Apricots, frozen, sweetened Fruits and Fruit Juices 2.00 mcg 0%
2906 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mcg 0%
2907 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 2.00 mcg 0%
2908 Babyfood, tropical fruit medley Baby Foods 2.00 mcg 0%
2909 Babyfood, fruit, applesauce, junior Baby Foods 2.00 mcg 0%
2910 Babyfood, fruit, apricot with tapioca, strained Baby Foods 2.00 mcg 0%
2911 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 2.00 mcg 0%
2912 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
2913 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2914 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2915 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2916 Grapes, muscadine, raw Fruits and Fruit Juices 2.00 mcg 0%
2917 McDONALD'S, Hot Caramel Sundae Fast Foods 2.00 mcg 0%
2918 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 2.00 mcg 0%
2919 Babyfood, fruit, applesauce, strained Baby Foods 2.00 mcg 0%
2920 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mcg 0%
2921 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2922 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2923 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mcg 0%
2924 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2925 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.00 mcg 0%
2926 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
2927 Beverages, chocolate syrup Beverages 2.00 mcg 0%
2928 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.00 mcg 0%
2929 Sauce, barbecue Soups, Sauces, and Gravies 2.00 mcg 0%
2930 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mcg 0%
2931 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.00 mcg 0%
2932 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mcg 0%
2933 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 2.00 mcg 0%
2934 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 1.00 mcg 0%
2935 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mcg 0%
2936 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.00 mcg 0%
2937 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.00 mcg 0%
2938 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.00 mcg 0%
2939 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 1.00 mcg 0%
2940 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 1.00 mcg 0%
2941 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 1.00 mcg 0%
2942 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mcg 0%
2943 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 1.00 mcg 0%
2944 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mcg 0%
2945 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 1.00 mcg 0%
2946 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 1.00 mcg 0%
2947 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mcg 0%
2948 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
2949 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
2950 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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