Vegan foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 2901–2950 of 3,065 foods

#	Food	Category	Per 100 g	% DV
2901	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	2.00 mcg	0%
2902	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	2.00 mcg	0%
2903	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
2904	Onions, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
2905	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mcg	0%
2906	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%
2907	Candies, toffee, prepared-from-recipe	Sweets	2.00 mcg	0%
2908	Toppings, pineapple	Sweets	2.00 mcg	0%
2909	Jellies	Sweets	2.00 mcg	0%
2910	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%
2911	Frostings, coconut-nut, ready-to-eat	Sweets	2.00 mcg	0%
2912	Puddings, vanilla, ready-to-eat	Sweets	2.00 mcg	0%
2913	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	2.00 mcg	0%
2914	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
2915	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	0%
2916	Papaya nectar, canned	Fruits and Fruit Juices	2.00 mcg	0%
2917	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%
2918	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mcg	0%
2919	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%
2920	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%
2921	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	2.00 mcg	0%
2922	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	2.00 mcg	0%
2923	Puddings, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%
2924	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	2.00 mcg	0%
2925	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
2926	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
2927	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%
2928	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%
2929	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	2.00 mcg	0%
2930	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%
2931	Salad dressing, french dressing, reduced calorie	Fats and Oils	2.00 mcg	0%
2932	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	2.00 mcg	0%
2933	Snacks, fruit leather, rolls	Sweets	2.00 mcg	0%
2934	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.00 mcg	0%
2935	Beverages, tea, instant, lemon, sweetened, powder	Beverages	1.00 mcg	0%
2936	Limeade, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%
2937	Alcoholic beverage, wine, table, white	Beverages	1.00 mcg	0%
2938	Figs, dried, stewed	Fruits and Fruit Juices	1.00 mcg	0%
2939	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%
2940	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	1.00 mcg	0%
2941	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	1.00 mcg	0%
2942	Beverages, Wine, non-alcoholic	Beverages	1.00 mcg	0%
2943	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mcg	0%
2944	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%
2945	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	1.00 mcg	0%
2946	Beverages, AMBER, hard cider	Beverages	1.00 mcg	0%
2947	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	1.00 mcg	0%
2948	Beverages, cranberry-apricot juice drink, bottled	Beverages	1.00 mcg	0%
2949	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	1.00 mcg	0%
2950	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	1.00 mcg	0%

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Vegan foods high in Folate (USDA SR Legacy)

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