Vegan foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2851–2900 of 3,065 foods

#	Food	Category	Per 100 g	% DV
2851	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	3.00 mcg	1%
2852	Watermelon, raw	Fruits and Fruit Juices	3.00 mcg	1%
2853	Snacks, corn-based, extruded, cones, plain	Snacks	3.00 mcg	1%
2854	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	2.00 mcg	0%
2855	Beverages, orange drink, canned, with added vitamin C	Beverages	2.00 mcg	0%
2856	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	2.00 mcg	0%
2857	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	2.00 mcg	0%
2858	Sauce, barbecue	Soups, Sauces, and Gravies	2.00 mcg	0%
2859	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	2.00 mcg	0%
2860	Beverages, chocolate syrup	Beverages	2.00 mcg	0%
2861	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2862	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.00 mcg	0%
2863	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2864	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mcg	0%
2865	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2866	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2867	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mcg	0%
2868	Babyfood, fruit, applesauce, strained	Baby Foods	2.00 mcg	0%
2869	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	2.00 mcg	0%
2870	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.00 mcg	0%
2871	Grapes, muscadine, raw	Fruits and Fruit Juices	2.00 mcg	0%
2872	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2873	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2874	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2875	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
2876	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	2.00 mcg	0%
2877	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	2.00 mcg	0%
2878	Babyfood, fruit, applesauce, junior	Baby Foods	2.00 mcg	0%
2879	Babyfood, tropical fruit medley	Baby Foods	2.00 mcg	0%
2880	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	2.00 mcg	0%
2881	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%
2882	Apricots, frozen, sweetened	Fruits and Fruit Juices	2.00 mcg	0%
2883	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2884	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2885	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2886	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
2887	Salad dressing, french dressing, reduced fat	Fats and Oils	2.00 mcg	0%
2888	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mcg	0%
2889	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	2.00 mcg	0%
2890	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	2.00 mcg	0%
2891	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mcg	0%
2892	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mcg	0%
2893	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mcg	0%
2894	Salad dressing, caesar, fat-free	Fats and Oils	2.00 mcg	0%
2895	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.00 mcg	0%
2896	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mcg	0%
2897	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mcg	0%
2898	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mcg	0%
2899	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2.00 mcg	0%
2900	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	2.00 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Folate (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.