Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3065 foods.

# Food Category Per 100 g % DV
2851 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
2852 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
2853 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
2854 Snacks, fruit leather, rolls Sweets 2.00 mcg 0%
2855 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 2.00 mcg 0%
2856 Salad dressing, french dressing, reduced calorie Fats and Oils 2.00 mcg 0%
2857 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.00 mcg 0%
2858 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 2.00 mcg 0%
2859 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.00 mcg 0%
2860 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0%
2861 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
2862 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
2863 Candies, HERSHEY'S SKOR Toffee Bar Sweets 2.00 mcg 0%
2864 Puddings, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0%
2865 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 2.00 mcg 0%
2866 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mcg 0%
2867 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0%
2868 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0%
2869 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mcg 0%
2870 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0%
2871 Papaya nectar, canned Fruits and Fruit Juices 2.00 mcg 0%
2872 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 0%
2873 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
2874 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mcg 0%
2875 Puddings, vanilla, ready-to-eat Sweets 2.00 mcg 0%
2876 Frostings, coconut-nut, ready-to-eat Sweets 2.00 mcg 0%
2877 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0%
2878 Jellies Sweets 2.00 mcg 0%
2879 Toppings, pineapple Sweets 2.00 mcg 0%
2880 Candies, toffee, prepared-from-recipe Sweets 2.00 mcg 0%
2881 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0%
2882 Salad dressing, caesar, low calorie Fats and Oils 2.00 mcg 0%
2883 Onions, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
2884 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
2885 Babyfood, fruit, apricot with tapioca, junior Baby Foods 2.00 mcg 0%
2886 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 2.00 mcg 0%
2887 Babyfood, fruit, applesauce and apricots, strained Baby Foods 2.00 mcg 0%
2888 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2.00 mcg 0%
2889 Babyfood, cherry cobbler, junior Baby Foods 2.00 mcg 0%
2890 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mcg 0%
2891 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mcg 0%
2892 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.00 mcg 0%
2893 Salad dressing, caesar, fat-free Fats and Oils 2.00 mcg 0%
2894 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mcg 0%
2895 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mcg 0%
2896 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mcg 0%
2897 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 2.00 mcg 0%
2898 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 2.00 mcg 0%
2899 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mcg 0%
2900 Salad dressing, french dressing, reduced fat Fats and Oils 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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