Vegan foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 2801-2850 of 3065 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2802 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2803 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2804 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2805 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2806 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2807 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2808 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2809 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2810 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2811 | Puddings, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 2812 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 3.00 mcg | 1% |
| 2813 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% |
| 2814 | Rice noodles, dry | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 2815 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 2816 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 2817 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.00 mcg | 1% |
| 2818 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.00 mcg | 1% |
| 2819 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mcg | 1% |
| 2820 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2821 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2822 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2823 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2824 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2825 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2826 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2827 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2828 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2829 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.00 mcg | 1% |
| 2830 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2831 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.00 mcg | 1% |
| 2832 | Syrup, NESTLE, chocolate | Sweets | 3.00 mcg | 1% |
| 2833 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mcg | 1% |
| 2834 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 3.00 mcg | 1% |
| 2835 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 3.00 mcg | 1% |
| 2836 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 1% |
| 2837 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 3.00 mcg | 1% |
| 2838 | Salad dressing, russian dressing, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 2839 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 1% |
| 2840 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 3.00 mcg | 1% |
| 2841 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 3.00 mcg | 1% |
| 2842 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 3.00 mcg | 1% |
| 2843 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 3.00 mcg | 1% |
| 2844 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2845 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2846 | Cookies, coconut macaroon | Baked Products | 3.00 mcg | 1% |
| 2847 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 3.00 mcg | 1% |
| 2848 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 3.00 mcg | 1% |
| 2849 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2850 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free