Vegan foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 2751-2800 of 3065 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 3.00 mcg | 1% |
| 2752 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2753 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 2754 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 3.00 mcg | 1% |
| 2755 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 3.00 mcg | 1% |
| 2756 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2757 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2758 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2759 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2760 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2761 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2762 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2763 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2764 | Beverages, shake, fast food, strawberry | Beverages | 3.00 mcg | 1% |
| 2765 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% |
| 2766 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2767 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2768 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2769 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2770 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2771 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2772 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% |
| 2773 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% |
| 2774 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% |
| 2775 | Quinces, raw | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2776 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2777 | Raisins, seeded | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2778 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2779 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2780 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2781 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2782 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2783 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2784 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2785 | Nopales, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 2786 | Puddings, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 2787 | Puddings, chocolate, dry mix, instant | Sweets | 3.00 mcg | 1% |
| 2788 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 2789 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 2790 | Frostings, white, fluffy, dry mix | Sweets | 3.00 mcg | 1% |
| 2791 | Syrups, table blends, corn, refiner, and sugar | Sweets | 3.00 mcg | 1% |
| 2792 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 2793 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 2794 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 2795 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 2796 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 2797 | Babyfood, juice, apple-sweet potato | Baby Foods | 3.00 mcg | 1% |
| 2798 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2799 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 2800 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
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