Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3065 foods.

# Food Category Per 100 g % DV
2701 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1%
2702 Babyfood, grape juice, no sugar, canned Baby Foods 4.00 mcg 1%
2703 Plums, dried (prunes), uncooked Fruits and Fruit Juices 4.00 mcg 1%
2704 Guava nectar, with sucralose, canned Fruits and Fruit Juices 4.00 mcg 1%
2705 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 4.00 mcg 1%
2706 Puddings, rice, ready-to-eat Sweets 4.00 mcg 1%
2707 Pie fillings, canned, cherry Sweets 4.00 mcg 1%
2708 Syrups, chocolate, fudge-type Sweets 4.00 mcg 1%
2709 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mcg 1%
2710 Beverages, Orange juice drink Beverages 4.00 mcg 1%
2711 Salad dressing, coleslaw Fats and Oils 4.00 mcg 1%
2712 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1%
2713 Pie fillings, cherry, low calorie Sweets 4.00 mcg 1%
2714 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
2715 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
2716 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
2717 Puddings, chocolate, dry mix, regular Sweets 4.00 mcg 1%
2718 Popcorn, sugar syrup/caramel, fat-free Snacks 4.00 mcg 1%
2719 Rice flour, white, unenriched Cereal Grains and Pasta 4.00 mcg 1%
2720 Tapioca, pearl, dry Cereal Grains and Pasta 4.00 mcg 1%
2721 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mcg 1%
2722 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1%
2723 Corn bran, crude Cereal Grains and Pasta 4.00 mcg 1%
2724 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
2725 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
2726 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1%
2727 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
2728 Babyfood, fruit, pears, junior Baby Foods 4.00 mcg 1%
2729 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mcg 1%
2730 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 4.00 mcg 1%
2731 Babyfood, fruit, pears, strained Baby Foods 4.00 mcg 1%
2732 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.00 mcg 1%
2733 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 4.00 mcg 1%
2734 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 4.00 mcg 1%
2735 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.00 mcg 1%
2736 Cherries, sweet, raw Fruits and Fruit Juices 4.00 mcg 1%
2737 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
2738 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 4.00 mcg 1%
2739 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 4.00 mcg 1%
2740 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 4.00 mcg 1%
2741 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 4.00 mcg 1%
2742 Beverages, Malt liquor beverage Beverages 4.00 mcg 1%
2743 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 4.00 mcg 1%
2744 Beverages, fruit punch drink, without added nutrients, canned Beverages 4.00 mcg 1%
2745 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mcg 1%
2746 Babyfood, vegetables, mix vegetables junior Baby Foods 4.00 mcg 1%
2747 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 4.00 mcg 1%
2748 Beverages, Acai berry drink, fortified Beverages 4.00 mcg 1%
2749 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 3.00 mcg 1%
2750 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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