This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2652 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2653 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2654 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% |
| 2655 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 2656 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 2657 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 2658 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% |
| 2659 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 5.00 mcg | 1% |
| 2660 | Candies, NESTLE, 100 GRAND Bar | Sweets | 5.00 mcg | 1% |
| 2661 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2662 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2663 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2664 | Baking chocolate, mexican, squares | Sweets | 5.00 mcg | 1% |
| 2665 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2666 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2667 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% |
| 2668 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 5.00 mcg | 1% |
| 2669 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 5.00 mcg | 1% |
| 2670 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% |
| 2671 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 1% |
| 2672 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 1% |
| 2673 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mcg | 1% |
| 2674 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 2675 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 2676 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 2677 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 2678 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 4.00 mcg | 1% |
| 2679 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mcg | 1% |
| 2680 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mcg | 1% |
| 2681 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 4.00 mcg | 1% |
| 2682 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 2683 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 2684 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 2685 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 2686 | Salad dressing, mayonnaise, light | Fats and Oils | 4.00 mcg | 1% |
| 2687 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 2688 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% |
| 2689 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% |
| 2690 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 2691 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 2692 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% |
| 2693 | Beverages, Acai berry drink, fortified | Beverages | 4.00 mcg | 1% |
| 2694 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 4.00 mcg | 1% |
| 2695 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 4.00 mcg | 1% |
| 2696 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 2697 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 4.00 mcg | 1% |
| 2698 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 4.00 mcg | 1% |
| 2699 | Beverages, Malt liquor beverage | Beverages | 4.00 mcg | 1% |
| 2700 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.