Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3065 foods.

# Food Category Per 100 g % DV
2651 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
2652 Plums, raw Fruits and Fruit Juices 5.00 mcg 1%
2653 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1%
2654 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1%
2655 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 5.00 mcg 1%
2656 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 5.00 mcg 1%
2657 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 5.00 mcg 1%
2658 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.00 mcg 1%
2659 Salad dressing, russian dressing Fats and Oils 5.00 mcg 1%
2660 Salad dressing, mayonnaise, regular Fats and Oils 5.00 mcg 1%
2661 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 5.00 mcg 1%
2662 Babyfood, peaches, dices, toddler Baby Foods 5.00 mcg 1%
2663 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 5.00 mcg 1%
2664 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1%
2665 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 5.00 mcg 1%
2666 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 5.00 mcg 1%
2667 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 5.00 mcg 1%
2668 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 5.00 mcg 1%
2669 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 5.00 mcg 1%
2670 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 5.00 mcg 1%
2671 Pie, apple, commercially prepared, unenriched flour Baked Products 4.00 mcg 1%
2672 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.00 mcg 1%
2673 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 4.00 mcg 1%
2674 Babyfood, vegetables, mix vegetables strained Baby Foods 4.00 mcg 1%
2675 Salad dressing, ranch dressing, regular Fats and Oils 4.00 mcg 1%
2676 Salad dressing, ranch dressing, reduced fat Fats and Oils 4.00 mcg 1%
2677 Salad dressing, mayonnaise, light Fats and Oils 4.00 mcg 1%
2678 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
2679 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
2680 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
2681 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
2682 Beverages, OCEAN SPRAY, Cran Grape Beverages 4.00 mcg 1%
2683 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mcg 1%
2684 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mcg 1%
2685 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 4.00 mcg 1%
2686 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1%
2687 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
2688 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mcg 1%
2689 Grapes, american type (slip skin), raw Fruits and Fruit Juices 4.00 mcg 1%
2690 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 4.00 mcg 1%
2691 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mcg 1%
2692 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.00 mcg 1%
2693 Snacks, fruit leather, pieces Sweets 4.00 mcg 1%
2694 Sherbet, orange Sweets 4.00 mcg 1%
2695 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 4.00 mcg 1%
2696 Babyfood, juice, pear Baby Foods 4.00 mcg 1%
2697 Babyfood, banana apple dessert, strained Baby Foods 4.00 mcg 1%
2698 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 4.00 mcg 1%
2699 Candies, caramels Sweets 4.00 mcg 1%
2700 Candies, fudge, chocolate, prepared-from-recipe Sweets 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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