Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3065 foods.

# Food Category Per 100 g % DV
2601 Blueberries, raw Fruits and Fruit Juices 6.00 mcg 2%
2602 Elderberries, raw Fruits and Fruit Juices 6.00 mcg 2%
2603 Babyfood, fruit, bananas with tapioca, junior Baby Foods 6.00 mcg 2%
2604 Babyfood, plums, bananas and rice, strained Baby Foods 6.00 mcg 2%
2605 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2%
2606 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
2607 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 6.00 mcg 2%
2608 Figs, raw Fruits and Fruit Juices 6.00 mcg 2%
2609 Gooseberries, raw Fruits and Fruit Juices 6.00 mcg 2%
2610 Beverages, tea, black, brewed, prepared with tap water Beverages 5.00 mcg 1%
2611 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mcg 1%
2612 McDONALD'S, McFLURRY with OREO cookies Fast Foods 5.00 mcg 1%
2613 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 5.00 mcg 1%
2614 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 5.00 mcg 1%
2615 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 5.00 mcg 1%
2616 Beverages, tea, black, brewed, prepared with distilled water Beverages 5.00 mcg 1%
2617 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 5.00 mcg 1%
2618 Guava sauce, cooked Fruits and Fruit Juices 5.00 mcg 1%
2619 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1%
2620 Tortillas, ready-to-bake or -fry, corn Baked Products 5.00 mcg 1%
2621 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 5.00 mcg 1%
2622 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1%
2623 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 5.00 mcg 1%
2624 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 5.00 mcg 1%
2625 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1%
2626 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1%
2627 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 5.00 mcg 1%
2628 Baking chocolate, mexican, squares Sweets 5.00 mcg 1%
2629 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1%
2630 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 5.00 mcg 1%
2631 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1%
2632 Candies, NESTLE, 100 GRAND Bar Sweets 5.00 mcg 1%
2633 Frozen novelties, ice type, italian, restaurant-prepared Sweets 5.00 mcg 1%
2634 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1%
2635 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 5.00 mcg 1%
2636 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mcg 1%
2637 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1%
2638 Candies, nougat, with almonds Sweets 5.00 mcg 1%
2639 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 5.00 mcg 1%
2640 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
2641 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
2642 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
2643 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1%
2644 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 5.00 mcg 1%
2645 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mcg 1%
2646 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1%
2647 Nectarines, raw Fruits and Fruit Juices 5.00 mcg 1%
2648 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 5.00 mcg 1%
2649 Tangerine juice, raw Fruits and Fruit Juices 5.00 mcg 1%
2650 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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