This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 2601–2650 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Guanabana nectar, canned | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 2602 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 6.00 mcg | 2% |
| 2603 | Babyfood, fruit supreme dessert | Baby Foods | 6.00 mcg | 2% |
| 2604 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 6.00 mcg | 2% |
| 2605 | Candies, KRACKEL Chocolate Bar | Sweets | 6.00 mcg | 2% |
| 2606 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 6.00 mcg | 2% |
| 2607 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 2608 | Prickly pears, raw | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 2609 | Tofu yogurt | Legumes and Legume Products | 6.00 mcg | 2% |
| 2610 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% |
| 2611 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% |
| 2612 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% |
| 2613 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2614 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 2615 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 5.00 mcg | 1% |
| 2616 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% |
| 2617 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 2618 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.00 mcg | 1% |
| 2619 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.00 mcg | 1% |
| 2620 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mcg | 1% |
| 2621 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 5.00 mcg | 1% |
| 2622 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 2623 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 2624 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 2625 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% |
| 2626 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% |
| 2627 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 2628 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2629 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 5.00 mcg | 1% |
| 2630 | Babyfood, peaches, dices, toddler | Baby Foods | 5.00 mcg | 1% |
| 2631 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 2632 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% |
| 2633 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% |
| 2634 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% |
| 2635 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% |
| 2636 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 5.00 mcg | 1% |
| 2637 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2638 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2639 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2640 | Plums, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2641 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2642 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2643 | Tangerine juice, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2644 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2645 | Nectarines, raw | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 2646 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% |
| 2647 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mcg | 1% |
| 2648 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 5.00 mcg | 1% |
| 2649 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 2650 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% |
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