Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3065 foods.

# Food Category Per 100 g % DV
2551 Babyfood, potatoes, toddler Baby Foods 6.00 mcg 2%
2552 Salad dressing, ranch dressing, fat-free Fats and Oils 6.00 mcg 2%
2553 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 6.00 mcg 2%
2554 Beverages, Cocoa mix, powder Beverages 6.00 mcg 2%
2555 Alcoholic beverage, beer, light, higher alcohol Beverages 6.00 mcg 2%
2556 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 6.00 mcg 2%
2557 Beverages, Lemonade, powder Beverages 6.00 mcg 2%
2558 Tofu yogurt Legumes and Legume Products 6.00 mcg 2%
2559 Prickly pears, raw Fruits and Fruit Juices 6.00 mcg 2%
2560 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2%
2561 Topping, SMUCKER'S MAGIC SHELL Sweets 6.00 mcg 2%
2562 Candies, KRACKEL Chocolate Bar Sweets 6.00 mcg 2%
2563 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2%
2564 Babyfood, fruit supreme dessert Baby Foods 6.00 mcg 2%
2565 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.00 mcg 2%
2566 Guanabana nectar, canned Fruits and Fruit Juices 6.00 mcg 2%
2567 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 6.00 mcg 2%
2568 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 6.00 mcg 2%
2569 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2%
2570 Alcoholic beverage, beer, regular, all Beverages 6.00 mcg 2%
2571 Alcoholic beverage, beer, light Beverages 6.00 mcg 2%
2572 Alcoholic beverage, pina colada, canned Beverages 6.00 mcg 2%
2573 Toppings, strawberry Sweets 6.00 mcg 2%
2574 Candies, MOUNDS Candy Bar Sweets 6.00 mcg 2%
2575 Candies, praline, prepared-from-recipe Sweets 6.00 mcg 2%
2576 Oat bran, cooked Cereal Grains and Pasta 6.00 mcg 2%
2577 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 6.00 mcg 2%
2578 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.00 mcg 2%
2579 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 6.00 mcg 2%
2580 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 6.00 mcg 2%
2581 Desserts, rennin, chocolate, dry mix Sweets 6.00 mcg 2%
2582 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 6.00 mcg 2%
2583 Babyfood, dessert, banana pudding, strained Baby Foods 6.00 mcg 2%
2584 Mulberries, raw Fruits and Fruit Juices 6.00 mcg 2%
2585 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 6.00 mcg 2%
2586 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6.00 mcg 2%
2587 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 6.00 mcg 2%
2588 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 6.00 mcg 2%
2589 Potatoes, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2%
2590 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2%
2591 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mcg 2%
2592 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 6.00 mcg 2%
2593 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2%
2594 Babyfood, fruit, bananas with tapioca, strained Baby Foods 6.00 mcg 2%
2595 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 6.00 mcg 2%
2596 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 6.00 mcg 2%
2597 Salad dressing, mayonnaise-type, light Fats and Oils 6.00 mcg 2%
2598 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
2599 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
2600 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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