Vegan foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2551–2600 of 3,065 foods

#	Food	Category	Per 100 g	% DV
2551	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	6.00 mcg	2%
2552	Alcoholic beverage, beer, light, higher alcohol	Beverages	6.00 mcg	2%
2553	Beverages, Cocoa mix, powder	Beverages	6.00 mcg	2%
2554	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	6.00 mcg	2%
2555	Salad dressing, ranch dressing, fat-free	Fats and Oils	6.00 mcg	2%
2556	Babyfood, potatoes, toddler	Baby Foods	6.00 mcg	2%
2557	Fast foods, sundae, hot fudge	Fast Foods	6.00 mcg	2%
2558	Gooseberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
2559	Figs, raw	Fruits and Fruit Juices	6.00 mcg	2%
2560	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	6.00 mcg	2%
2561	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%
2562	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	6.00 mcg	2%
2563	Babyfood, plums, bananas and rice, strained	Baby Foods	6.00 mcg	2%
2564	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	6.00 mcg	2%
2565	Elderberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
2566	Blueberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
2567	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	6.00 mcg	2%
2568	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%
2569	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%
2570	Salad dressing, mayonnaise-type, light	Fats and Oils	6.00 mcg	2%
2571	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	6.00 mcg	2%
2572	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	6.00 mcg	2%
2573	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	6.00 mcg	2%
2574	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%
2575	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	6.00 mcg	2%
2576	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6.00 mcg	2%
2577	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
2578	Potatoes, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%
2579	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	6.00 mcg	2%
2580	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
2581	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	6.00 mcg	2%
2582	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	6.00 mcg	2%
2583	Mulberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
2584	Babyfood, dessert, banana pudding, strained	Baby Foods	6.00 mcg	2%
2585	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	6.00 mcg	2%
2586	Desserts, rennin, chocolate, dry mix	Sweets	6.00 mcg	2%
2587	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	6.00 mcg	2%
2588	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	6.00 mcg	2%
2589	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	6.00 mcg	2%
2590	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	6.00 mcg	2%
2591	Oat bran, cooked	Cereal Grains and Pasta	6.00 mcg	2%
2592	Candies, praline, prepared-from-recipe	Sweets	6.00 mcg	2%
2593	Candies, MOUNDS Candy Bar	Sweets	6.00 mcg	2%
2594	Toppings, strawberry	Sweets	6.00 mcg	2%
2595	Alcoholic beverage, pina colada, canned	Beverages	6.00 mcg	2%
2596	Alcoholic beverage, beer, light	Beverages	6.00 mcg	2%
2597	Alcoholic beverage, beer, regular, all	Beverages	6.00 mcg	2%
2598	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%
2599	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	6.00 mcg	2%
2600	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	6.00 mcg	2%

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Vegan foods high in Folate (USDA SR Legacy)

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