Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3065 foods.

# Food Category Per 100 g % DV
2501 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2%
2502 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2%
2503 Tomatillos, raw Vegetables and Vegetable Products 7.00 mcg 2%
2504 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 7.00 mcg 2%
2505 Noodles, japanese, soba, cooked Cereal Grains and Pasta 7.00 mcg 2%
2506 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 7.00 mcg 2%
2507 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mcg 2%
2508 Agave, dried (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2%
2509 Passion-fruit juice, purple, raw Fruits and Fruit Juices 7.00 mcg 2%
2510 Pears, raw Fruits and Fruit Juices 7.00 mcg 2%
2511 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2%
2512 Potato salad, home-prepared Vegetables and Vegetable Products 7.00 mcg 2%
2513 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2%
2514 Frozen novelties, fruit and juice bars Sweets 7.00 mcg 2%
2515 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2%
2516 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2%
2517 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2%
2518 Babyfood, carrots, toddler Baby Foods 7.00 mcg 2%
2519 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 7.00 mcg 2%
2520 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7.00 mcg 2%
2521 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2%
2522 Jams, preserves, marmalades, sweetened with fruit juice Sweets 7.00 mcg 2%
2523 Candies, Tamarind Sweets 7.00 mcg 2%
2524 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2%
2525 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2%
2526 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 7.00 mcg 2%
2527 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 7.00 mcg 2%
2528 Arrowroot flour Cereal Grains and Pasta 7.00 mcg 2%
2529 Babyfood, juice, mixed fruit Baby Foods 7.00 mcg 2%
2530 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mcg 2%
2531 Cereals, WHEATENA, cooked with water Breakfast Cereals 7.00 mcg 2%
2532 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mcg 2%
2533 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 7.00 mcg 2%
2534 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2%
2535 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2%
2536 Lemonade, frozen concentrate, white Beverages 7.00 mcg 2%
2537 Beverages, orange and apricot juice drink, canned Beverages 7.00 mcg 2%
2538 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
2539 SILK Chai, soymilk Legumes and Legume Products 7.00 mcg 2%
2540 SILK Mocha, soymilk Legumes and Legume Products 7.00 mcg 2%
2541 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2%
2542 Blueberries, frozen, sweetened Fruits and Fruit Juices 7.00 mcg 2%
2543 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 7.00 mcg 2%
2544 Beverages, chocolate powder, no sugar added Beverages 7.00 mcg 2%
2545 Pie, coconut creme, commercially prepared Baked Products 7.00 mcg 2%
2546 Beverages, fruit punch juice drink, frozen concentrate Beverages 7.00 mcg 2%
2547 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
2548 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
2549 SILK Coffee, soymilk Legumes and Legume Products 7.00 mcg 2%
2550 Fast foods, sundae, hot fudge Fast Foods 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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