Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3065 foods.

# Food Category Per 100 g % DV
2451 Barley flour or meal Cereal Grains and Pasta 8.00 mcg 2%
2452 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 8.00 mcg 2%
2453 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 8.00 mcg 2%
2454 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mcg 2%
2455 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
2456 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2%
2457 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2458 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 8.00 mcg 2%
2459 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2%
2460 Turnips, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2461 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2462 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2463 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2464 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2%
2465 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2466 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 8.00 mcg 2%
2467 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2%
2468 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2%
2469 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2470 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 mcg 2%
2471 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 8.00 mcg 2%
2472 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2473 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2474 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2475 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2476 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.00 mcg 2%
2477 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
2478 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mcg 2%
2479 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 8.00 mcg 2%
2480 Sauce, worcestershire Soups, Sauces, and Gravies 8.00 mcg 2%
2481 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
2482 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
2483 Sauce, steak, tomato based Soups, Sauces, and Gravies 8.00 mcg 2%
2484 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 8.00 mcg 2%
2485 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mcg 2%
2486 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 8.00 mcg 2%
2487 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 2%
2488 Babyfood, vegetables, squash, strained Baby Foods 8.00 mcg 2%
2489 Babyfood, vegetables, squash, junior Baby Foods 8.00 mcg 2%
2490 Natto Legumes and Legume Products 8.00 mcg 2%
2491 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 8.00 mcg 2%
2492 Candies, white chocolate Sweets 7.00 mcg 2%
2493 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2%
2494 Rhubarb, raw Fruits and Fruit Juices 7.00 mcg 2%
2495 Sapote, mamey, raw Fruits and Fruit Juices 7.00 mcg 2%
2496 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mcg 2%
2497 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2%
2498 Mango nectar, canned Fruits and Fruit Juices 7.00 mcg 2%
2499 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2%
2500 Cucumber, with peel, raw Vegetables and Vegetable Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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