Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3065 foods.

# Food Category Per 100 g % DV
201 Lentils, pink or red, raw Legumes and Legume Products 204.00 mcg 51%
202 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 200.00 mcg 50%
203 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 200.00 mcg 50%
204 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 200.00 mcg 50%
205 Meat extender Legumes and Legume Products 198.00 mcg 50%
206 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 196.00 mcg 49%
207 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49%
208 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48%
209 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48%
210 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48%
211 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 193.00 mcg 48%
212 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 192.00 mcg 48%
213 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 192.00 mcg 48%
214 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 192.00 mcg 48%
215 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48%
216 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 191.00 mcg 48%
217 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 191.00 mcg 48%
218 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 190.00 mcg 48%
219 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 188.00 mcg 47%
220 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47%
221 Garlic bread, frozen Baked Products 186.00 mcg 46%
222 Wheat flour, white, cake, enriched Cereal Grains and Pasta 186.00 mcg 46%
223 Quinoa, uncooked Cereal Grains and Pasta 184.00 mcg 46%
224 Formulated Bar, SOUTH BEACH protein bar Snacks 184.00 mcg 46%
225 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 183.00 mcg 46%
226 Wheat flour, white, bread, enriched Cereal Grains and Pasta 183.00 mcg 46%
227 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 183.00 mcg 46%
228 Semolina, enriched Cereal Grains and Pasta 183.00 mcg 46%
229 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 183.00 mcg 46%
230 Fast foods, french toast sticks Fast Foods 183.00 mcg 46%
231 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 182.00 mcg 46%
232 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 182.00 mcg 46%
233 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46%
234 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 182.00 mcg 46%
235 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 182.00 mcg 46%
236 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 182.00 mcg 46%
237 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mcg 45%
238 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mcg 45%
239 Seaweed, kelp, raw Vegetables and Vegetable Products 180.00 mcg 45%
240 Spices, bay leaf Spices and Herbs 180.00 mcg 45%
241 Spices, parsley, dried Spices and Herbs 180.00 mcg 45%
242 Babyfood, cereal, barley, dry fortified Baby Foods 179.00 mcg 45%
243 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44%
244 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 177.00 mcg 44%
245 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44%
246 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 176.00 mcg 44%
247 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 176.00 mcg 44%
248 Soy protein isolate Legumes and Legume Products 176.00 mcg 44%
249 Soy protein isolate, potassium type Legumes and Legume Products 176.00 mcg 44%
250 Bread, stuffing, cornbread, dry mix Baked Products 175.00 mcg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free