Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3065 foods.

# Food Category Per 100 g % DV
2401 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 9.00 mcg 2%
2402 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 9.00 mcg 2%
2403 Apricots, raw Fruits and Fruit Juices 9.00 mcg 2%
2404 Babyfood, dinner, pasta with vegetables Baby Foods 9.00 mcg 2%
2405 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
2406 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 9.00 mcg 2%
2407 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mcg 2%
2408 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
2409 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
2410 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
2411 Fast foods, sundae, caramel Fast Foods 8.00 mcg 2%
2412 Babyfood, dinner, mixed vegetable, strained Baby Foods 8.00 mcg 2%
2413 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 8.00 mcg 2%
2414 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2%
2415 Cherries, sour, red, raw Fruits and Fruit Juices 8.00 mcg 2%
2416 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
2417 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
2418 Currants, red and white, raw Fruits and Fruit Juices 8.00 mcg 2%
2419 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
2420 Waffles, gluten-free, frozen, ready-to-heat Baked Products 8.00 mcg 2%
2421 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 8.00 mcg 2%
2422 Sauce, homemade, white, medium Soups, Sauces, and Gravies 8.00 mcg 2%
2423 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 8.00 mcg 2%
2424 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2%
2425 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 8.00 mcg 2%
2426 Mayonnaise, made with tofu Fats and Oils 8.00 mcg 2%
2427 Nance, frozen, unsweetened Fruits and Fruit Juices 8.00 mcg 2%
2428 Schar, Gluten-Free, Classic White Rolls Baked Products 8.00 mcg 2%
2429 Van's, Gluten Free, Totally Original Waffles Baked Products 8.00 mcg 2%
2430 Limes, raw Fruits and Fruit Juices 8.00 mcg 2%
2431 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mcg 2%
2432 Rambutan, canned, syrup pack Fruits and Fruit Juices 8.00 mcg 2%
2433 Rhubarb, frozen, uncooked Fruits and Fruit Juices 8.00 mcg 2%
2434 Pears, asian, raw Fruits and Fruit Juices 8.00 mcg 2%
2435 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mcg 2%
2436 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2437 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2438 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2439 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2440 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
2441 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2%
2442 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 8.00 mcg 2%
2443 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 8.00 mcg 2%
2444 Melons, casaba, raw Fruits and Fruit Juices 8.00 mcg 2%
2445 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 8.00 mcg 2%
2446 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2447 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2%
2448 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2449 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2450 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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