Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3065 foods.

# Food Category Per 100 g % DV
2351 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mcg 2%
2352 Raspberry juice concentrate Fruits and Fruit Juices 9.00 mcg 2%
2353 Mushrooms, morel, raw Vegetables and Vegetable Products 9.00 mcg 2%
2354 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2355 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2356 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
2357 Catsup Vegetables and Vegetable Products 9.00 mcg 2%
2358 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 9.00 mcg 2%
2359 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 9.00 mcg 2%
2360 Marmalade, orange Sweets 9.00 mcg 2%
2361 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mcg 2%
2362 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.00 mcg 2%
2363 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2364 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2365 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2366 Taro, tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2%
2367 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2368 Catsup, low sodium Vegetables and Vegetable Products 9.00 mcg 2%
2369 Candies, truffles, prepared-from-recipe Sweets 9.00 mcg 2%
2370 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mcg 2%
2371 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mcg 2%
2372 Snacks, granola bar, with coconut, chocolate coated Snacks 9.00 mcg 2%
2373 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2%
2374 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2375 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2%
2376 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 9.00 mcg 2%
2377 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2%
2378 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 9.00 mcg 2%
2379 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2380 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2%
2381 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2%
2382 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2383 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2384 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 9.00 mcg 2%
2385 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 9.00 mcg 2%
2386 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
2387 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2388 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2389 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2390 Tomatoes, green, raw Vegetables and Vegetable Products 9.00 mcg 2%
2391 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2%
2392 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2393 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2394 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2395 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2396 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2397 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 9.00 mcg 2%
2398 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 9.00 mcg 2%
2399 Fast foods, potato, mashed Fast Foods 9.00 mcg 2%
2400 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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