Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3065 foods.

# Food Category Per 100 g % DV
2301 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mcg 2%
2302 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2303 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 10.00 mcg 2%
2304 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2%
2305 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2%
2306 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2307 SILK Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2%
2308 SILK Light Plain, soymilk Legumes and Legume Products 10.00 mcg 2%
2309 SILK Light Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
2310 SILK Light Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2%
2311 SILK Very Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
2312 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mcg 2%
2313 Blackberry juice, canned Fruits and Fruit Juices 10.00 mcg 2%
2314 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2%
2315 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 10.00 mcg 2%
2316 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 10.00 mcg 2%
2317 Grapefruit, raw, white, all areas Fruits and Fruit Juices 10.00 mcg 2%
2318 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mcg 2%
2319 Cake, cherry fudge with chocolate frosting Baked Products 10.00 mcg 2%
2320 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 10.00 mcg 2%
2321 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mcg 2%
2322 SILK Plain, soymilk Legumes and Legume Products 10.00 mcg 2%
2323 SILK Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
2324 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 10.00 mcg 2%
2325 SILK Plus for Bone Health, soymilk Legumes and Legume Products 10.00 mcg 2%
2326 SILK Plus Fiber, soymilk Legumes and Legume Products 10.00 mcg 2%
2327 SILK Unsweetened, soymilk Legumes and Legume Products 10.00 mcg 2%
2328 Beverages, pineapple and grapefruit juice drink, canned Beverages 9.00 mcg 2%
2329 Beverages, pineapple and orange juice drink, canned Beverages 9.00 mcg 2%
2330 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 9.00 mcg 2%
2331 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
2332 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
2333 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 9.00 mcg 2%
2334 Beverages, coffee, instant, mocha, sweetened Beverages 9.00 mcg 2%
2335 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.00 mcg 2%
2336 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 9.00 mcg 2%
2337 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2%
2338 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mcg 2%
2339 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mcg 2%
2340 Cake, yellow, unenriched, dry mix Baked Products 9.00 mcg 2%
2341 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 9.00 mcg 2%
2342 Candies, caramels, chocolate-flavor roll Sweets 9.00 mcg 2%
2343 Van's, Gluten Free, Totally Original Pancakes Baked Products 9.00 mcg 2%
2344 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 9.00 mcg 2%
2345 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mcg 2%
2346 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
2347 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mcg 2%
2348 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 9.00 mcg 2%
2349 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 9.00 mcg 2%
2350 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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