Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3065 foods.

# Food Category Per 100 g % DV
2251 Onions, canned, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
2252 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2253 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2%
2254 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
2255 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2256 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 2%
2257 Potato chips, without salt, reduced fat Snacks 10.00 mcg 2%
2258 TACO BELL, Nachos Fast Foods 10.00 mcg 2%
2259 Butterbur, (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2%
2260 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
2261 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2%
2262 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2263 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2264 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2%
2265 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2266 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2267 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2268 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2269 Spices, caraway seed Spices and Herbs 10.00 mcg 2%
2270 Spices, celery seed Spices and Herbs 10.00 mcg 2%
2271 Spices, cumin seed Spices and Herbs 10.00 mcg 2%
2272 Spices, dill seed Spices and Herbs 10.00 mcg 2%
2273 Spices, pepper, white Spices and Herbs 10.00 mcg 2%
2274 Babyfood, juice, orange and apple and banana Baby Foods 10.00 mcg 2%
2275 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2276 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
2277 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
2278 Spices, anise seed Spices and Herbs 10.00 mcg 2%
2279 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2280 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2%
2281 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 10.00 mcg 2%
2282 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 10.00 mcg 2%
2283 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
2284 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2285 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 10.00 mcg 2%
2286 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2287 Currants, zante, dried Fruits and Fruit Juices 10.00 mcg 2%
2288 Wasabi Soups, Sauces, and Gravies 10.00 mcg 2%
2289 Babyfood, vegetables, sweet potatoes strained Baby Foods 10.00 mcg 2%
2290 Babyfood, vegetables, sweet potatoes, junior Baby Foods 10.00 mcg 2%
2291 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2292 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2293 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2%
2294 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2295 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 mcg 2%
2296 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 mcg 2%
2297 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2%
2298 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 10.00 mcg 2%
2299 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 mcg 2%
2300 Beverages, Orange juice, light, No pulp Beverages 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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