This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Blackberry juice, canned | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2252 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2253 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2254 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2255 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2256 | SILK Light Plain, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2257 | SILK Chocolate, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2258 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2259 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 2% |
| 2260 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2261 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 10.00 mcg | 2% |
| 2262 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2263 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 10.00 mcg | 2% |
| 2264 | Beverages, Orange juice, light, No pulp | Beverages | 10.00 mcg | 2% |
| 2265 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2266 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2267 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mcg | 2% |
| 2268 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 10.00 mcg | 2% |
| 2269 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 10.00 mcg | 2% |
| 2270 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% |
| 2271 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 2% |
| 2272 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% |
| 2273 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2274 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 10.00 mcg | 2% |
| 2275 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 10.00 mcg | 2% |
| 2276 | Wasabi | Soups, Sauces, and Gravies | 10.00 mcg | 2% |
| 2277 | Currants, zante, dried | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2278 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% |
| 2279 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 10.00 mcg | 2% |
| 2280 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 10.00 mcg | 2% |
| 2281 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2282 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 10.00 mcg | 2% |
| 2283 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 10.00 mcg | 2% |
| 2284 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2285 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2286 | Spices, anise seed | Spices and Herbs | 10.00 mcg | 2% |
| 2287 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2288 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2289 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2290 | Babyfood, juice, orange and apple and banana | Baby Foods | 10.00 mcg | 2% |
| 2291 | Spices, pepper, white | Spices and Herbs | 10.00 mcg | 2% |
| 2292 | Spices, dill seed | Spices and Herbs | 10.00 mcg | 2% |
| 2293 | Spices, cumin seed | Spices and Herbs | 10.00 mcg | 2% |
| 2294 | Spices, celery seed | Spices and Herbs | 10.00 mcg | 2% |
| 2295 | Spices, caraway seed | Spices and Herbs | 10.00 mcg | 2% |
| 2296 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2297 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2298 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2299 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% |
| 2300 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 mcg | 2% |
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