Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3065 foods.

# Food Category Per 100 g % DV
2201 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3%
2202 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 11.00 mcg 3%
2203 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3%
2204 Jams and preserves Sweets 11.00 mcg 3%
2205 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 11.00 mcg 3%
2206 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 11.00 mcg 3%
2207 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 11.00 mcg 3%
2208 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mcg 3%
2209 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 11.00 mcg 3%
2210 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 11.00 mcg 3%
2211 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3%
2212 Nuts, macadamia nuts, raw Nut and Seed Products 11.00 mcg 3%
2213 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 11.00 mcg 3%
2214 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 11.00 mcg 3%
2215 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 11.00 mcg 3%
2216 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 11.00 mcg 3%
2217 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 11.00 mcg 3%
2218 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 11.00 mcg 3%
2219 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 11.00 mcg 3%
2220 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 11.00 mcg 3%
2221 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 11.00 mcg 3%
2222 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 11.00 mcg 3%
2223 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 11.00 mcg 3%
2224 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mcg 3%
2225 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mcg 3%
2226 Babyfood, dinner, mixed vegetable, junior Baby Foods 11.00 mcg 3%
2227 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2228 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 11.00 mcg 3%
2229 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2230 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2231 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2232 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2233 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2234 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2235 Refried beans, canned, traditional style Legumes and Legume Products 11.00 mcg 3%
2236 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 11.00 mcg 3%
2237 Grapefruit juice, pink, raw Fruits and Fruit Juices 10.00 mcg 2%
2238 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mcg 2%
2239 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 10.00 mcg 2%
2240 Snacks, tortilla chips, unsalted, white corn Snacks 10.00 mcg 2%
2241 Lime juice, raw Fruits and Fruit Juices 10.00 mcg 2%
2242 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2243 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
2244 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2245 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2246 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2247 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 2%
2248 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2249 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 10.00 mcg 2%
2250 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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