This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 2201–2250 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 11.00 mcg | 3% |
| 2202 | McDONALD'S, Strawberry Sundae | Fast Foods | 11.00 mcg | 3% |
| 2203 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2204 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 2205 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 2206 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2207 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2208 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2209 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2210 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2211 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2212 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2213 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2214 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2215 | Nuts, macadamia nuts, raw | Nut and Seed Products | 11.00 mcg | 3% |
| 2216 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2217 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2218 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2219 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2220 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2221 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2222 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 11.00 mcg | 3% |
| 2223 | Jams and preserves | Sweets | 11.00 mcg | 3% |
| 2224 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2225 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2226 | Ginger root, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2227 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2228 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mcg | 3% |
| 2229 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 11.00 mcg | 3% |
| 2230 | Alcoholic beverage, tequila sunrise, canned | Beverages | 11.00 mcg | 3% |
| 2231 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2232 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2233 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2234 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2235 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2236 | Lemons, raw, without peel | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2237 | SILK Unsweetened, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2238 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2239 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2240 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2241 | SILK Vanilla, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2242 | SILK Plain, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2243 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2244 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 10.00 mcg | 2% |
| 2245 | Cake, cherry fudge with chocolate frosting | Baked Products | 10.00 mcg | 2% |
| 2246 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2247 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2248 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 10.00 mcg | 2% |
| 2249 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 10.00 mcg | 2% |
| 2250 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mcg | 2% |
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