Vegan foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 2151-2200 of 3065 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2152 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2153 | Syrups, malt | Sweets | 12.00 mcg | 3% |
| 2154 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2155 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2156 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2157 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2158 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2159 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2160 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2161 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2162 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2163 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2164 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% |
| 2165 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 12.00 mcg | 3% |
| 2166 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2167 | Babyfood, juice, orange and apple | Baby Foods | 12.00 mcg | 3% |
| 2168 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2169 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2170 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2171 | Fast foods, sundae, strawberry | Fast Foods | 12.00 mcg | 3% |
| 2172 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 12.00 mcg | 3% |
| 2173 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2174 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2175 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2176 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 12.00 mcg | 3% |
| 2177 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2178 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2179 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2180 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 11.00 mcg | 3% |
| 2181 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2182 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2183 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2184 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 11.00 mcg | 3% |
| 2185 | Lemonade, frozen concentrate, pink | Beverages | 11.00 mcg | 3% |
| 2186 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 11.00 mcg | 3% |
| 2187 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 11.00 mcg | 3% |
| 2188 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 2189 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 2190 | Bread, boston brown, canned | Baked Products | 11.00 mcg | 3% |
| 2191 | Lemons, raw, without peel | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2192 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2193 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2194 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2195 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2196 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2197 | Alcoholic beverage, tequila sunrise, canned | Beverages | 11.00 mcg | 3% |
| 2198 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 11.00 mcg | 3% |
| 2199 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mcg | 3% |
| 2200 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 11.00 mcg | 3% |
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