This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2152 | Syrups, malt | Sweets | 12.00 mcg | 3% |
| 2153 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2154 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2155 | Purslane, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2156 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2157 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2158 | Litchis, dried | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2159 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% |
| 2160 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% |
| 2161 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 12.00 mcg | 3% |
| 2162 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 12.00 mcg | 3% |
| 2163 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2164 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2165 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2166 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2167 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2168 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2169 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2170 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2171 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2172 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 12.00 mcg | 3% |
| 2173 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.00 mcg | 3% |
| 2174 | Candies, fudge, vanilla with nuts | Sweets | 12.00 mcg | 3% |
| 2175 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 12.00 mcg | 3% |
| 2176 | Snacks, granola bars, hard, almond | Snacks | 12.00 mcg | 3% |
| 2177 | Bread, boston brown, canned | Baked Products | 11.00 mcg | 3% |
| 2178 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 2179 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.00 mcg | 3% |
| 2180 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 11.00 mcg | 3% |
| 2181 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 11.00 mcg | 3% |
| 2182 | Lemonade, frozen concentrate, pink | Beverages | 11.00 mcg | 3% |
| 2183 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 11.00 mcg | 3% |
| 2184 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2185 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2186 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2187 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 11.00 mcg | 3% |
| 2188 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2189 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2190 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2191 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 11.00 mcg | 3% |
| 2192 | Refried beans, canned, traditional style | Legumes and Legume Products | 11.00 mcg | 3% |
| 2193 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2194 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2195 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2196 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2197 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2198 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
| 2199 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 11.00 mcg | 3% |
| 2200 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.