Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3065 foods.

# Food Category Per 100 g % DV
2101 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 13.00 mcg 3%
2102 DENNY'S, onion rings Restaurant Foods 13.00 mcg 3%
2103 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3%
2104 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 13.00 mcg 3%
2105 Dock, raw Vegetables and Vegetable Products 13.00 mcg 3%
2106 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2107 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2108 CHICK-FIL-A, hash browns Fast Foods 13.00 mcg 3%
2109 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2110 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2111 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3%
2112 Tomatoes, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3%
2113 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2114 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2115 Spices, ginger, ground Spices and Herbs 13.00 mcg 3%
2116 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3%
2117 Babyfood, juice, prune and orange Baby Foods 13.00 mcg 3%
2118 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.00 mcg 3%
2119 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 mcg 3%
2120 BURGER KING, Hash Brown Rounds Fast Foods 13.00 mcg 3%
2121 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3%
2122 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 12.00 mcg 3%
2123 McDONALD'S, Hash Brown Fast Foods 12.00 mcg 3%
2124 Salad dressing, italian dressing, fat-free Fats and Oils 12.00 mcg 3%
2125 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 12.00 mcg 3%
2126 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mcg 3%
2127 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mcg 3%
2128 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3%
2129 Snacks, granola bars, hard, almond Snacks 12.00 mcg 3%
2130 Snacks, tortilla chips, plain, white corn, salted Snacks 12.00 mcg 3%
2131 Candies, fudge, vanilla with nuts Sweets 12.00 mcg 3%
2132 Candies, NESTLE, BABY RUTH Bar Sweets 12.00 mcg 3%
2133 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3%
2134 Blueberries, dried, sweetened Fruits and Fruit Juices 12.00 mcg 3%
2135 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 12.00 mcg 3%
2136 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2137 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2138 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2139 Pumpkin, canned, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2140 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
2141 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2142 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2143 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 12.00 mcg 3%
2144 Spaghetti, spinach, cooked Cereal Grains and Pasta 12.00 mcg 3%
2145 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 12.00 mcg 3%
2146 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 12.00 mcg 3%
2147 Litchis, dried Fruits and Fruit Juices 12.00 mcg 3%
2148 Mushrooms, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3%
2149 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3%
2150 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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