Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3065 foods.

# Food Category Per 100 g % DV
2051 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4%
2052 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mcg 4%
2053 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 14.00 mcg 4%
2054 Loquats, raw Fruits and Fruit Juices 14.00 mcg 4%
2055 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mcg 4%
2056 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4%
2057 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2058 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14.00 mcg 4%
2059 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 14.00 mcg 4%
2060 Radishes, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4%
2061 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4%
2062 Nuts, coconut cream, canned, sweetened Nut and Seed Products 14.00 mcg 4%
2063 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4%
2064 TACO BELL, Nachos Supreme Fast Foods 14.00 mcg 4%
2065 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2066 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2067 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 14.00 mcg 4%
2068 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 14.00 mcg 4%
2069 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 14.00 mcg 4%
2070 Salad dressing, french dressing, fat-free Fats and Oils 14.00 mcg 4%
2071 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 14.00 mcg 4%
2072 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 14.00 mcg 4%
2073 Acerola, (west indian cherry), raw Fruits and Fruit Juices 14.00 mcg 4%
2074 Acerola juice, raw Fruits and Fruit Juices 14.00 mcg 4%
2075 Breadfruit, raw Fruits and Fruit Juices 14.00 mcg 4%
2076 Beverages, Cocoa mix, no sugar added, powder Beverages 14.00 mcg 4%
2077 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.00 mcg 4%
2078 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 14.00 mcg 4%
2079 Babyfood, corn and sweet potatoes, strained Baby Foods 14.00 mcg 4%
2080 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 14.00 mcg 4%
2081 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 14.00 mcg 4%
2082 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4%
2083 Malt beverage, includes non-alcoholic beer Beverages 14.00 mcg 4%
2084 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3%
2085 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 13.00 mcg 3%
2086 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 13.00 mcg 3%
2087 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 13.00 mcg 3%
2088 Lemon peel, raw Fruits and Fruit Juices 13.00 mcg 3%
2089 Snacks, granola bars, hard, chocolate chip Snacks 13.00 mcg 3%
2090 Candies, semisweet chocolate Sweets 13.00 mcg 3%
2091 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2092 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 13.00 mcg 3%
2093 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2094 Jerusalem-artichokes, raw Vegetables and Vegetable Products 13.00 mcg 3%
2095 Mushrooms, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3%
2096 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3%
2097 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2098 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 13.00 mcg 3%
2099 Spelt, cooked Cereal Grains and Pasta 13.00 mcg 3%
2100 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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