Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3065 foods.

# Food Category Per 100 g % DV
2001 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2002 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.00 mcg 4%
2003 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 15.00 mcg 4%
2004 Couscous, cooked Cereal Grains and Pasta 15.00 mcg 4%
2005 Restaurant, family style, french fries Restaurant Foods 15.00 mcg 4%
2006 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mcg 4%
2007 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2008 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 15.00 mcg 4%
2009 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2010 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4%
2011 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4%
2012 Tree fern, cooked, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2013 Turnips, raw Vegetables and Vegetable Products 15.00 mcg 4%
2014 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2015 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2016 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 15.00 mcg 4%
2017 Candies, sugar-coated almonds Sweets 15.00 mcg 4%
2018 Candies, M&M MARS Pretzel Chocolate Candies Sweets 15.00 mcg 4%
2019 Peas, green, split, mature seeds, raw Legumes and Legume Products 15.00 mcg 4%
2020 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 15.00 mcg 4%
2021 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mcg 4%
2022 Rice and Wheat cereal bar Snacks 15.00 mcg 4%
2023 Sapodilla, raw Fruits and Fruit Juices 14.00 mcg 4%
2024 Soursop, raw Fruits and Fruit Juices 14.00 mcg 4%
2025 Tamarinds, raw Fruits and Fruit Juices 14.00 mcg 4%
2026 Candies, KIT KAT Wafer Bar Sweets 14.00 mcg 4%
2027 Chocolate-flavored hazelnut spread Sweets 14.00 mcg 4%
2028 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 14.00 mcg 4%
2029 Jackfruit, canned, syrup pack Fruits and Fruit Juices 14.00 mcg 4%
2030 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 14.00 mcg 4%
2031 Mountain yam, hawaii, raw Vegetables and Vegetable Products 14.00 mcg 4%
2032 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 14.00 mcg 4%
2033 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2034 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2035 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2036 Snacks, banana chips Snacks 14.00 mcg 4%
2037 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 14.00 mcg 4%
2038 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 14.00 mcg 4%
2039 Noodles, japanese, somen, dry Cereal Grains and Pasta 14.00 mcg 4%
2040 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 14.00 mcg 4%
2041 Restaurant, family style, onion rings Restaurant Foods 14.00 mcg 4%
2042 Litchis, raw Fruits and Fruit Juices 14.00 mcg 4%
2043 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4%
2044 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 14.00 mcg 4%
2045 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4%
2046 Cornsalad, raw Vegetables and Vegetable Products 14.00 mcg 4%
2047 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4%
2048 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2049 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2050 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free