Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3065 foods.

# Food Category Per 100 g % DV
1951 Desserts, apple crisp, prepared-from-recipe Sweets 16.00 mcg 4%
1952 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.00 mcg 4%
1953 Babyfood, vegetable and brown rice, strained Baby Foods 16.00 mcg 4%
1954 Babyfood, peas and brown rice Baby Foods 16.00 mcg 4%
1955 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
1956 Onions, welsh, raw Vegetables and Vegetable Products 16.00 mcg 4%
1957 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 16.00 mcg 4%
1958 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 16.00 mcg 4%
1959 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 16.00 mcg 4%
1960 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.00 mcg 4%
1961 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1962 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
1963 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mcg 4%
1964 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 16.00 mcg 4%
1965 Snacks, tortilla chips, low fat, unsalted Snacks 16.00 mcg 4%
1966 Barley, pearled, cooked Cereal Grains and Pasta 16.00 mcg 4%
1967 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
1968 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
1969 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
1970 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 16.00 mcg 4%
1971 Winged bean leaves, raw Vegetables and Vegetable Products 16.00 mcg 4%
1972 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1973 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1974 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1975 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1976 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4%
1977 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4%
1978 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 16.00 mcg 4%
1979 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 16.00 mcg 4%
1980 Danish pastry, lemon, unenriched Baked Products 16.00 mcg 4%
1981 Babyfood, vegetables, carrots, strained Baby Foods 15.00 mcg 4%
1982 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4%
1983 Cookies, sugar wafer, chocolate-covered Baked Products 15.00 mcg 4%
1984 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 15.00 mcg 4%
1985 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 15.00 mcg 4%
1986 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 15.00 mcg 4%
1987 Tamales (Navajo) American Indian/Alaska Native Foods 15.00 mcg 4%
1988 DENNY'S, french fries Restaurant Foods 15.00 mcg 4%
1989 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mcg 4%
1990 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 15.00 mcg 4%
1991 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 15.00 mcg 4%
1992 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mcg 4%
1993 Dates, medjool Fruits and Fruit Juices 15.00 mcg 4%
1994 Plantains, green, fried Fruits and Fruit Juices 15.00 mcg 4%
1995 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4%
1996 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
1997 Tree fern, cooked, with salt Vegetables and Vegetable Products 15.00 mcg 4%
1998 Desserts, mousse, chocolate, prepared-from-recipe Sweets 15.00 mcg 4%
1999 Babyfood, cereal, brown rice, dry, instant Baby Foods 15.00 mcg 4%
2000 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 15.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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