Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3065 foods.

# Food Category Per 100 g % DV
1901 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.00 mcg 4%
1902 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4%
1903 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 17.00 mcg 4%
1904 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 17.00 mcg 4%
1905 Oranges, raw, Florida Fruits and Fruit Juices 17.00 mcg 4%
1906 Potatoes, raw, skin Vegetables and Vegetable Products 17.00 mcg 4%
1907 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 17.00 mcg 4%
1908 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1909 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 17.00 mcg 4%
1910 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1911 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4%
1912 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 17.00 mcg 4%
1913 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1914 Spices, pepper, black Spices and Herbs 17.00 mcg 4%
1915 Babyfood, cereal, mixed, with bananas, dry Baby Foods 17.00 mcg 4%
1916 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 17.00 mcg 4%
1917 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 17.00 mcg 4%
1918 Crackers, matzo, plain Baked Products 17.00 mcg 4%
1919 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 17.00 mcg 4%
1920 Babyfood, vegetables, carrots, junior Baby Foods 17.00 mcg 4%
1921 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mcg 4%
1922 Snacks, popcorn, microwave, low fat Snacks 17.00 mcg 4%
1923 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 17.00 mcg 4%
1924 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 17.00 mcg 4%
1925 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mcg 4%
1926 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 16.00 mcg 4%
1927 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 16.00 mcg 4%
1928 Snacks, vegetable chips, made from garden vegetables Snacks 16.00 mcg 4%
1929 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 16.00 mcg 4%
1930 Danish pastry, raspberry, unenriched Baked Products 16.00 mcg 4%
1931 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4%
1932 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 16.00 mcg 4%
1933 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4%
1934 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4%
1935 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4%
1936 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 16.00 mcg 4%
1937 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4%
1938 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 16.00 mcg 4%
1939 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1940 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
1941 Tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4%
1942 Rice flour, brown Cereal Grains and Pasta 16.00 mcg 4%
1943 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 16.00 mcg 4%
1944 Cereals ready-to-eat, FAMILIA Breakfast Cereals 16.00 mcg 4%
1945 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 16.00 mcg 4%
1946 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
1947 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
1948 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
1949 Mushrooms, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4%
1950 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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