Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3065 foods.

# Food Category Per 100 g % DV
1851 Snacks, popcorn, cakes Snacks 18.00 mcg 4%
1852 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4%
1853 Jams, preserves, marmalade, reduced sugar Sweets 18.00 mcg 4%
1854 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 18.00 mcg 4%
1855 Frozen novelties, juice type, orange Sweets 18.00 mcg 4%
1856 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4%
1857 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 18.00 mcg 4%
1858 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1859 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1860 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1861 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
1862 Wasabi, root, raw Vegetables and Vegetable Products 18.00 mcg 4%
1863 Candies, WHATCHAMACALLIT Candy Bar Sweets 18.00 mcg 4%
1864 Teff, cooked Cereal Grains and Pasta 18.00 mcg 4%
1865 Pasta, dry, unenriched Cereal Grains and Pasta 18.00 mcg 4%
1866 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.00 mcg 4%
1867 Pineapple, raw, all varieties Fruits and Fruit Juices 18.00 mcg 4%
1868 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1869 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4%
1870 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
1871 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4%
1872 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1873 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4%
1874 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
1875 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
1876 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1877 Bulgur, cooked Cereal Grains and Pasta 18.00 mcg 4%
1878 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4%
1879 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1880 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
1881 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4%
1882 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 18.00 mcg 4%
1883 Alcoholic beverages, beer, higher alcohol Beverages 18.00 mcg 4%
1884 Soymilk, original and vanilla, unfortified Legumes and Legume Products 18.00 mcg 4%
1885 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 18.00 mcg 4%
1886 Pie, fried pies, fruit Baked Products 18.00 mcg 4%
1887 Snacks, popcorn, microwave, 94% fat free Snacks 18.00 mcg 4%
1888 Snacks, granola bars, soft, almond, confectioners coating Snacks 18.00 mcg 4%
1889 Babyfood, banana no tapioca, strained Baby Foods 17.00 mcg 4%
1890 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 17.00 mcg 4%
1891 Popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4%
1892 Kumquats, raw Fruits and Fruit Juices 17.00 mcg 4%
1893 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mcg 4%
1894 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mcg 4%
1895 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4%
1896 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4%
1897 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 17.00 mcg 4%
1898 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
1899 Mushrooms, white, raw Vegetables and Vegetable Products 17.00 mcg 4%
1900 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 17.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free