This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 1851–1900 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 18.00 mcg | 4% |
| 1852 | Snacks, popcorn, microwave, 94% fat free | Snacks | 18.00 mcg | 4% |
| 1853 | Pie, fried pies, fruit | Baked Products | 18.00 mcg | 4% |
| 1854 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 18.00 mcg | 4% |
| 1855 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 18.00 mcg | 4% |
| 1856 | Alcoholic beverages, beer, higher alcohol | Beverages | 18.00 mcg | 4% |
| 1857 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 18.00 mcg | 4% |
| 1858 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 18.00 mcg | 4% |
| 1859 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1860 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1861 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1862 | Bulgur, cooked | Cereal Grains and Pasta | 18.00 mcg | 4% |
| 1863 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1864 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1865 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1866 | Cabbage, red, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1867 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1868 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 18.00 mcg | 4% |
| 1869 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1870 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1871 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1872 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 18.00 mcg | 4% |
| 1873 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1874 | Pasta, dry, unenriched | Cereal Grains and Pasta | 18.00 mcg | 4% |
| 1875 | Teff, cooked | Cereal Grains and Pasta | 18.00 mcg | 4% |
| 1876 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 18.00 mcg | 4% |
| 1877 | Wasabi, root, raw | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1878 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1879 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1880 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1881 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mcg | 4% |
| 1882 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 18.00 mcg | 4% |
| 1883 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 18.00 mcg | 4% |
| 1884 | Frozen novelties, juice type, orange | Sweets | 18.00 mcg | 4% |
| 1885 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 18.00 mcg | 4% |
| 1886 | Jams, preserves, marmalade, reduced sugar | Sweets | 18.00 mcg | 4% |
| 1887 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 18.00 mcg | 4% |
| 1888 | Snacks, popcorn, cakes | Snacks | 18.00 mcg | 4% |
| 1889 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 17.00 mcg | 4% |
| 1890 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 17.00 mcg | 4% |
| 1891 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 17.00 mcg | 4% |
| 1892 | Snacks, popcorn, microwave, low fat | Snacks | 17.00 mcg | 4% |
| 1893 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 17.00 mcg | 4% |
| 1894 | Babyfood, vegetables, carrots, junior | Baby Foods | 17.00 mcg | 4% |
| 1895 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 17.00 mcg | 4% |
| 1896 | Crackers, matzo, plain | Baked Products | 17.00 mcg | 4% |
| 1897 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 17.00 mcg | 4% |
| 1898 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 17.00 mcg | 4% |
| 1899 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 17.00 mcg | 4% |
| 1900 | Spices, pepper, black | Spices and Herbs | 17.00 mcg | 4% |
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