Vegan foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1801-1850 of 3065 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Baking chocolate, unsweetened, liquid | Sweets | 19.00 mcg | 5% |
| 1802 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 19.00 mcg | 5% |
| 1803 | Babyfood, rice and apples, dry | Baby Foods | 19.00 mcg | 5% |
| 1804 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1805 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 19.00 mcg | 5% |
| 1806 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1807 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1808 | Taro, cooked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1809 | Snack, potato chips, made from dried potatoes, plain | Snacks | 19.00 mcg | 5% |
| 1810 | Snacks, corn cakes | Snacks | 19.00 mcg | 5% |
| 1811 | Millet, cooked | Cereal Grains and Pasta | 19.00 mcg | 5% |
| 1812 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1813 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1814 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1815 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1816 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1817 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1818 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1819 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1820 | Snacks, rice cakes, brown rice, corn | Snacks | 19.00 mcg | 5% |
| 1821 | Melons, honeydew, raw | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1822 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1823 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1824 | Onions, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1825 | Winged bean tuber, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1826 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1827 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1828 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1829 | Barley, hulled | Cereal Grains and Pasta | 19.00 mcg | 5% |
| 1830 | Corn grain, yellow | Cereal Grains and Pasta | 19.00 mcg | 5% |
| 1831 | Carrots, raw | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1832 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1833 | Taro, cooked, with salt | Vegetables and Vegetable Products | 19.00 mcg | 5% |
| 1834 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mcg | 5% |
| 1835 | Babyfood, juice, orange and pineapple | Baby Foods | 19.00 mcg | 5% |
| 1836 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 1837 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 1838 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 19.00 mcg | 5% |
| 1839 | Dates, deglet noor | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 1840 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 1841 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 1842 | Miso | Legumes and Legume Products | 19.00 mcg | 5% |
| 1843 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 19.00 mcg | 5% |
| 1844 | Cake, angelfood, dry mix, prepared | Baked Products | 19.00 mcg | 5% |
| 1845 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 19.00 mcg | 5% |
| 1846 | Pie, fried pies, cherry | Baked Products | 18.00 mcg | 4% |
| 1847 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 18.00 mcg | 4% |
| 1848 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 18.00 mcg | 4% |
| 1849 | Pie, fried pies, lemon | Baked Products | 18.00 mcg | 4% |
| 1850 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 18.00 mcg | 4% |
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