Vegan foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1751-1800 of 3065 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 21.00 mcg | 5% |
| 1752 | Babyfood, fruit, peaches, strained | Baby Foods | 21.00 mcg | 5% |
| 1753 | Babyfood, fruit, peaches, junior | Baby Foods | 21.00 mcg | 5% |
| 1754 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 21.00 mcg | 5% |
| 1755 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 21.00 mcg | 5% |
| 1756 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 21.00 mcg | 5% |
| 1757 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 21.00 mcg | 5% |
| 1758 | Tempeh, cooked | Legumes and Legume Products | 21.00 mcg | 5% |
| 1759 | Pie, pumpkin, prepared from recipe | Baked Products | 21.00 mcg | 5% |
| 1760 | Snacks, brown rice chips | Snacks | 21.00 mcg | 5% |
| 1761 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 21.00 mcg | 5% |
| 1762 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 21.00 mcg | 5% |
| 1763 | Clif Z bar | Baby Foods | 20.00 mcg | 5% |
| 1764 | Bananas, raw | Fruits and Fruit Juices | 20.00 mcg | 5% |
| 1765 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 20.00 mcg | 5% |
| 1766 | Cake, fruitcake, commercially prepared | Baked Products | 20.00 mcg | 5% |
| 1767 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 20.00 mcg | 5% |
| 1768 | Lemon juice, raw | Fruits and Fruit Juices | 20.00 mcg | 5% |
| 1769 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1770 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1771 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1772 | Snacks, taro chips | Snacks | 20.00 mcg | 5% |
| 1773 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1774 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1775 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1776 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% |
| 1777 | Couscous, dry | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1778 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1779 | Sorghum grain | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1780 | Eggplant, pickled | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1781 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1782 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1783 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1784 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 5% |
| 1785 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1786 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1787 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1788 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1789 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1790 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1791 | Babyfood, juice, orange and apricot | Baby Foods | 20.00 mcg | 5% |
| 1792 | Babyfood, banana with mixed berries, strained | Baby Foods | 20.00 mcg | 5% |
| 1793 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 20.00 mcg | 5% |
| 1794 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% |
| 1795 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 1796 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 1797 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 1798 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% |
| 1799 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% |
| 1800 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free