This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1752 | Rutabagas, raw | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1753 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1754 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 21.00 mcg | 5% |
| 1755 | Candies, carob, unsweetened | Sweets | 21.00 mcg | 5% |
| 1756 | Snacks, tortilla chips, taco-flavor | Snacks | 21.00 mcg | 5% |
| 1757 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 21.00 mcg | 5% |
| 1758 | Snacks, rice cracker brown rice, plain | Snacks | 21.00 mcg | 5% |
| 1759 | Raspberries, raw | Fruits and Fruit Juices | 21.00 mcg | 5% |
| 1760 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 21.00 mcg | 5% |
| 1761 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 21.00 mcg | 5% |
| 1762 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 21.00 mcg | 5% |
| 1763 | Cake, fruitcake, commercially prepared | Baked Products | 20.00 mcg | 5% |
| 1764 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 20.00 mcg | 5% |
| 1765 | Bananas, raw | Fruits and Fruit Juices | 20.00 mcg | 5% |
| 1766 | Clif Z bar | Baby Foods | 20.00 mcg | 5% |
| 1767 | Spices, turmeric, ground | Spices and Herbs | 20.00 mcg | 5% |
| 1768 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 20.00 mcg | 5% |
| 1769 | Babyfood, banana with mixed berries, strained | Baby Foods | 20.00 mcg | 5% |
| 1770 | Babyfood, juice, orange and apricot | Baby Foods | 20.00 mcg | 5% |
| 1771 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1772 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1773 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1774 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1775 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1776 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1777 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 5% |
| 1778 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1779 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1780 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1781 | Eggplant, pickled | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1782 | Sorghum grain | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1783 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1784 | Couscous, dry | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1785 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% |
| 1786 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1787 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1788 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 1789 | Snacks, taro chips | Snacks | 20.00 mcg | 5% |
| 1790 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1791 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1792 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 1793 | Lemon juice, raw | Fruits and Fruit Juices | 20.00 mcg | 5% |
| 1794 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 20.00 mcg | 5% |
| 1795 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% |
| 1796 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% |
| 1797 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% |
| 1798 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 1799 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 1800 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
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