Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3065 foods.

# Food Category Per 100 g % DV
1701 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1702 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1703 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6%
1704 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1705 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1706 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1707 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1708 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6%
1709 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1710 Nuts, pecans Nut and Seed Products 22.00 mcg 6%
1711 Candies, coconut bar, not chocolate covered Sweets 22.00 mcg 6%
1712 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 22.00 mcg 6%
1713 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1714 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 22.00 mcg 6%
1715 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6%
1716 Amaranth grain, cooked Cereal Grains and Pasta 22.00 mcg 6%
1717 Babyfood, fruit, banana and strawberry, junior Baby Foods 22.00 mcg 6%
1718 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 22.00 mcg 6%
1719 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 22.00 mcg 6%
1720 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 22.00 mcg 6%
1721 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 22.00 mcg 6%
1722 Tortilla chips, yellow, plain, salted Snacks 22.00 mcg 6%
1723 Rice crackers Snacks 22.00 mcg 6%
1724 Pie, Dutch Apple, Commercially Prepared Baked Products 21.00 mcg 5%
1725 Snacks, granola bars, soft, uncoated, raisin Snacks 21.00 mcg 5%
1726 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 21.00 mcg 5%
1727 Raspberries, raw Fruits and Fruit Juices 21.00 mcg 5%
1728 Snacks, rice cracker brown rice, plain Snacks 21.00 mcg 5%
1729 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5%
1730 Snacks, tortilla chips, taco-flavor Snacks 21.00 mcg 5%
1731 Candies, carob, unsweetened Sweets 21.00 mcg 5%
1732 Rice cake, cracker (include hain mini rice cakes) Snacks 21.00 mcg 5%
1733 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 21.00 mcg 5%
1734 Rutabagas, raw Vegetables and Vegetable Products 21.00 mcg 5%
1735 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
1736 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.00 mcg 5%
1737 Melons, cantaloupe, raw Fruits and Fruit Juices 21.00 mcg 5%
1738 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5%
1739 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 21.00 mcg 5%
1740 Mushrooms, maitake, raw Vegetables and Vegetable Products 21.00 mcg 5%
1741 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 21.00 mcg 5%
1742 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5%
1743 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5%
1744 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 21.00 mcg 5%
1745 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5%
1746 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5%
1747 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5%
1748 Poi Vegetables and Vegetable Products 21.00 mcg 5%
1749 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 21.00 mcg 5%
1750 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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