Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3065 foods.

# Food Category Per 100 g % DV
1651 Feijoa, raw Fruits and Fruit Juices 23.00 mcg 6%
1652 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1653 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1654 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1655 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1656 Rye flour, light Cereal Grains and Pasta 23.00 mcg 6%
1657 DENNY'S, hash browns Restaurant Foods 23.00 mcg 6%
1658 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.00 mcg 6%
1659 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1660 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1661 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1662 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6%
1663 Peppers, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6%
1664 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 23.00 mcg 6%
1665 Restaurant, family style, hash browns Restaurant Foods 23.00 mcg 6%
1666 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 23.00 mcg 6%
1667 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6%
1668 Chicory roots, raw Vegetables and Vegetable Products 23.00 mcg 6%
1669 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1670 Onions, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6%
1671 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 23.00 mcg 6%
1672 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6%
1673 Peppers, hot chili, red, raw Vegetables and Vegetable Products 23.00 mcg 6%
1674 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1675 Snacks, popcorn, air-popped (Unsalted) Snacks 23.00 mcg 6%
1676 Barley, pearled, raw Cereal Grains and Pasta 23.00 mcg 6%
1677 Peppers, hot chili, green, raw Vegetables and Vegetable Products 23.00 mcg 6%
1678 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 23.00 mcg 6%
1679 Capers, canned Spices and Herbs 23.00 mcg 6%
1680 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 23.00 mcg 6%
1681 Pie, blueberry, prepared from recipe Baked Products 23.00 mcg 6%
1682 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 23.00 mcg 6%
1683 Cherimoya, raw Fruits and Fruit Juices 23.00 mcg 6%
1684 Pie, mince, prepared from recipe Baked Products 23.00 mcg 6%
1685 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 23.00 mcg 6%
1686 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6%
1687 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.00 mcg 6%
1688 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 23.00 mcg 6%
1689 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 22.00 mcg 6%
1690 Beverages, OCEAN SPRAY, Cran Cherry Beverages 22.00 mcg 6%
1691 Tofu, hard, prepared with nigari Legumes and Legume Products 22.00 mcg 6%
1692 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 22.00 mcg 6%
1693 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 22.00 mcg 6%
1694 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 22.00 mcg 6%
1695 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 22.00 mcg 6%
1696 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6%
1697 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6%
1698 Plantains, yellow, raw Fruits and Fruit Juices 22.00 mcg 6%
1699 Eggplant, raw Vegetables and Vegetable Products 22.00 mcg 6%
1700 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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