Vegan foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 1601–1650 of 3,065 foods

#	Food	Category	Per 100 g	% DV
1601	Restaurant, family style, coleslaw	Restaurant Foods	25.00 mcg	6%
1602	Sorghum flour, whole-grain	Cereal Grains and Pasta	25.00 mcg	6%
1603	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	25.00 mcg	6%
1604	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mcg	6%
1605	Potato flour	Vegetables and Vegetable Products	25.00 mcg	6%
1606	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	25.00 mcg	6%
1607	Kiwifruit, green, raw	Fruits and Fruit Juices	25.00 mcg	6%
1608	Pie crust, refrigerated, regular, unbaked	Baked Products	25.00 mcg	6%
1609	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	25.00 mcg	6%
1610	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	24.00 mcg	6%
1611	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	24.00 mcg	6%
1612	Pie, apple, prepared from recipe	Baked Products	24.00 mcg	6%
1613	Pretzels, soft, unsalted	Snacks	24.00 mcg	6%
1614	Jackfruit, raw	Fruits and Fruit Juices	24.00 mcg	6%
1615	Beans, pinto, canned, drained solids	Legumes and Legume Products	24.00 mcg	6%
1616	Tempeh	Legumes and Legume Products	24.00 mcg	6%
1617	Cookies, chocolate, made with rice cereal	Baked Products	24.00 mcg	6%
1618	Cereals, farina, unenriched, dry	Breakfast Cereals	24.00 mcg	6%
1619	Bread, pita, white, unenriched	Baked Products	24.00 mcg	6%
1620	Pie, lemon meringue, commercially prepared	Baked Products	24.00 mcg	6%
1621	Babyfood, vegetables, green beans, strained	Baby Foods	24.00 mcg	6%
1622	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	24.00 mcg	6%
1623	Crackers, water biscuits	Baked Products	24.00 mcg	6%
1624	Spices, pumpkin pie spice	Spices and Herbs	24.00 mcg	6%
1625	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	24.00 mcg	6%
1626	Babyfood, juice, orange and banana	Baby Foods	24.00 mcg	6%
1627	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1628	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	24.00 mcg	6%
1629	Eppaw, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1630	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	24.00 mcg	6%
1631	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mcg	6%
1632	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1633	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	24.00 mcg	6%
1634	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	24.00 mcg	6%
1635	Orange juice, canned, unsweetened	Fruits and Fruit Juices	24.00 mcg	6%
1636	Pretzels, soft	Snacks	24.00 mcg	6%
1637	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	24.00 mcg	6%
1638	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%
1639	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mcg	6%
1640	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	24.00 mcg	6%
1641	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mcg	6%
1642	Clementines, raw	Fruits and Fruit Juices	24.00 mcg	6%
1643	Beans, baked, canned, no salt added	Legumes and Legume Products	24.00 mcg	6%
1644	Snacks, granola bars, soft, uncoated, plain	Snacks	24.00 mcg	6%
1645	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	24.00 mcg	6%
1646	Pomegranate juice, bottled	Fruits and Fruit Juices	24.00 mcg	6%
1647	Strawberries, raw	Fruits and Fruit Juices	24.00 mcg	6%
1648	Hearts of palm, raw	Vegetables and Vegetable Products	24.00 mcg	6%
1649	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	23.00 mcg	6%
1650	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	23.00 mcg	6%

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Vegan foods high in Folate (USDA SR Legacy)

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