Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3065 foods.

# Food Category Per 100 g % DV
1601 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 25.00 mcg 6%
1602 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 25.00 mcg 6%
1603 Spices, cloves, ground Spices and Herbs 25.00 mcg 6%
1604 Blackberries, raw Fruits and Fruit Juices 25.00 mcg 6%
1605 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 25.00 mcg 6%
1606 Pie, lemon meringue, prepared from recipe Baked Products 25.00 mcg 6%
1607 Popovers, dry mix, unenriched Baked Products 25.00 mcg 6%
1608 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 25.00 mcg 6%
1609 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 25.00 mcg 6%
1610 Cereals, farina, unenriched, dry Breakfast Cereals 24.00 mcg 6%
1611 Cookies, chocolate, made with rice cereal Baked Products 24.00 mcg 6%
1612 Tempeh Legumes and Legume Products 24.00 mcg 6%
1613 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6%
1614 Jackfruit, raw Fruits and Fruit Juices 24.00 mcg 6%
1615 Pretzels, soft, unsalted Snacks 24.00 mcg 6%
1616 Pie, apple, prepared from recipe Baked Products 24.00 mcg 6%
1617 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 24.00 mcg 6%
1618 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 24.00 mcg 6%
1619 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6%
1620 Strawberries, raw Fruits and Fruit Juices 24.00 mcg 6%
1621 Pomegranate juice, bottled Fruits and Fruit Juices 24.00 mcg 6%
1622 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 24.00 mcg 6%
1623 Snacks, granola bars, soft, uncoated, plain Snacks 24.00 mcg 6%
1624 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6%
1625 Clementines, raw Fruits and Fruit Juices 24.00 mcg 6%
1626 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6%
1627 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6%
1628 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1629 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1630 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 24.00 mcg 6%
1631 Pretzels, soft Snacks 24.00 mcg 6%
1632 Orange juice, canned, unsweetened Fruits and Fruit Juices 24.00 mcg 6%
1633 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
1634 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6%
1635 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 24.00 mcg 6%
1636 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6%
1637 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
1638 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6%
1639 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6%
1640 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6%
1641 Babyfood, juice, orange and banana Baby Foods 24.00 mcg 6%
1642 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6%
1643 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6%
1644 Crackers, water biscuits Baked Products 24.00 mcg 6%
1645 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 24.00 mcg 6%
1646 Babyfood, vegetables, green beans, strained Baby Foods 24.00 mcg 6%
1647 Pie, lemon meringue, commercially prepared Baked Products 24.00 mcg 6%
1648 Bread, pita, white, unenriched Baked Products 24.00 mcg 6%
1649 Snacks, granola bars, hard, plain Snacks 23.00 mcg 6%
1650 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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