Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3065 foods.

# Food Category Per 100 g % DV
1551 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 26.00 mcg 6%
1552 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1553 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 26.00 mcg 6%
1554 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 26.00 mcg 6%
1555 Wild rice, cooked Cereal Grains and Pasta 26.00 mcg 6%
1556 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6%
1557 Restaurant, family style, fried mozzarella sticks Restaurant Foods 26.00 mcg 6%
1558 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6%
1559 Loganberries, frozen Fruits and Fruit Juices 26.00 mcg 6%
1560 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
1561 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 26.00 mcg 6%
1562 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
1563 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6%
1564 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1565 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6%
1566 Toppings, nuts in syrup Sweets 26.00 mcg 6%
1567 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 26.00 mcg 6%
1568 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6%
1569 Melon balls, frozen Fruits and Fruit Juices 26.00 mcg 6%
1570 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
1571 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6%
1572 Nuts, coconut meat, raw Nut and Seed Products 26.00 mcg 6%
1573 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1574 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 26.00 mcg 6%
1575 Babyfood, juice, orange Baby Foods 26.00 mcg 6%
1576 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 26.00 mcg 6%
1577 Beverages, citrus fruit juice drink, frozen concentrate Beverages 26.00 mcg 6%
1578 Okara Legumes and Legume Products 26.00 mcg 6%
1579 Cake, pineapple upside-down, prepared from recipe Baked Products 26.00 mcg 6%
1580 Pie, pecan, prepared from recipe Baked Products 26.00 mcg 6%
1581 Pie, pumpkin, commercially prepared Baked Products 26.00 mcg 6%
1582 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 25.00 mcg 6%
1583 Pie crust, refrigerated, regular, unbaked Baked Products 25.00 mcg 6%
1584 Kiwifruit, green, raw Fruits and Fruit Juices 25.00 mcg 6%
1585 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 25.00 mcg 6%
1586 Potato flour Vegetables and Vegetable Products 25.00 mcg 6%
1587 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 6%
1588 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 25.00 mcg 6%
1589 Sorghum flour, whole-grain Cereal Grains and Pasta 25.00 mcg 6%
1590 Restaurant, family style, coleslaw Restaurant Foods 25.00 mcg 6%
1591 Radishes, raw Vegetables and Vegetable Products 25.00 mcg 6%
1592 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 25.00 mcg 6%
1593 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6%
1594 Corn flour, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6%
1595 Cornmeal, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6%
1596 Candies, chocolate covered, low sugar or low calorie Sweets 25.00 mcg 6%
1597 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6%
1598 Nuts, cashew nuts, raw Nut and Seed Products 25.00 mcg 6%
1599 Corn flour, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6%
1600 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 25.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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