Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3065 foods.

# Food Category Per 100 g % DV
1501 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1502 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mcg 7%
1503 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7%
1504 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1505 Babyfood, vegetables, peas, strained Baby Foods 28.00 mcg 7%
1506 Spices, chili powder Spices and Herbs 28.00 mcg 7%
1507 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 28.00 mcg 7%
1508 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 28.00 mcg 7%
1509 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 28.00 mcg 7%
1510 Crackers, whole-wheat Baked Products 28.00 mcg 7%
1511 Crackers, whole-wheat, low salt Baked Products 28.00 mcg 7%
1512 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mcg 7%
1513 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 27.00 mcg 7%
1514 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 27.00 mcg 7%
1515 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 27.00 mcg 7%
1516 Cookies, oatmeal, refrigerated dough, baked Baked Products 27.00 mcg 7%
1517 Pie, apple, commercially prepared, enriched flour Baked Products 27.00 mcg 7%
1518 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 27.00 mcg 7%
1519 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 27.00 mcg 7%
1520 Carrots, baby, raw Vegetables and Vegetable Products 27.00 mcg 7%
1521 Peppers, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7%
1522 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 27.00 mcg 7%
1523 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7%
1524 Squash, winter, butternut, raw Vegetables and Vegetable Products 27.00 mcg 7%
1525 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7%
1526 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 27.00 mcg 7%
1527 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 27.00 mcg 7%
1528 Snacks, potato chips, reduced fat Snacks 27.00 mcg 7%
1529 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 27.00 mcg 7%
1530 Cassava, raw Vegetables and Vegetable Products 27.00 mcg 7%
1531 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7%
1532 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 27.00 mcg 7%
1533 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7%
1534 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7%
1535 Bulgur, dry Cereal Grains and Pasta 27.00 mcg 7%
1536 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 27.00 mcg 7%
1537 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mcg 7%
1538 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mcg 7%
1539 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 27.00 mcg 7%
1540 Tofu, fried Legumes and Legume Products 27.00 mcg 7%
1541 Cake, chocolate, prepared from recipe without frosting Baked Products 27.00 mcg 7%
1542 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 27.00 mcg 7%
1543 Pie, blueberry, commercially prepared Baked Products 27.00 mcg 7%
1544 Pie, cherry, commercially prepared Baked Products 27.00 mcg 7%
1545 Pie, cherry, prepared from recipe Baked Products 27.00 mcg 7%
1546 Sausage, meatless Legumes and Legume Products 26.00 mcg 6%
1547 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 26.00 mcg 6%
1548 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 26.00 mcg 6%
1549 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6%
1550 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 26.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free