This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 29.00 mcg | 7% |
| 1452 | Carob flour | Legumes and Legume Products | 29.00 mcg | 7% |
| 1453 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 29.00 mcg | 7% |
| 1454 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 29.00 mcg | 7% |
| 1455 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 29.00 mcg | 7% |
| 1456 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mcg | 7% |
| 1457 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 29.00 mcg | 7% |
| 1458 | Seeds, sesame flour, low-fat | Nut and Seed Products | 29.00 mcg | 7% |
| 1459 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1460 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1461 | Corn pudding, home prepared | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1462 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1463 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1464 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1465 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 29.00 mcg | 7% |
| 1466 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1467 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1468 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1469 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1470 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 29.00 mcg | 7% |
| 1471 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 29.00 mcg | 7% |
| 1472 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% |
| 1473 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1474 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1475 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1476 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1477 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1478 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1479 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1480 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 29.00 mcg | 7% |
| 1481 | Raspberries, puree, seedless | Fruits and Fruit Juices | 29.00 mcg | 7% |
| 1482 | CRACKER BARREL, steak fries | Restaurant Foods | 29.00 mcg | 7% |
| 1483 | Restaurant, Mexican, refried beans | Restaurant Foods | 29.00 mcg | 7% |
| 1484 | Strudel, apple | Baked Products | 28.00 mcg | 7% |
| 1485 | Snack, Mixed Berry Bar | Snacks | 28.00 mcg | 7% |
| 1486 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 28.00 mcg | 7% |
| 1487 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 28.00 mcg | 7% |
| 1488 | Crackers, whole-wheat, low salt | Baked Products | 28.00 mcg | 7% |
| 1489 | Crackers, whole-wheat | Baked Products | 28.00 mcg | 7% |
| 1490 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 28.00 mcg | 7% |
| 1491 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 28.00 mcg | 7% |
| 1492 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 28.00 mcg | 7% |
| 1493 | Spices, chili powder | Spices and Herbs | 28.00 mcg | 7% |
| 1494 | Babyfood, vegetables, peas, strained | Baby Foods | 28.00 mcg | 7% |
| 1495 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1496 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1497 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1498 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1499 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 28.00 mcg | 7% |
| 1500 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 28.00 mcg | 7% |
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