Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3065 foods.

# Food Category Per 100 g % DV
1451 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 29.00 mcg 7%
1452 Pie, peach Baked Products 29.00 mcg 7%
1453 Restaurant, Mexican, refried beans Restaurant Foods 29.00 mcg 7%
1454 CRACKER BARREL, steak fries Restaurant Foods 29.00 mcg 7%
1455 Raspberries, puree, seedless Fruits and Fruit Juices 29.00 mcg 7%
1456 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 29.00 mcg 7%
1457 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1458 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1459 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1460 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1461 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 29.00 mcg 7%
1462 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1463 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7%
1464 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7%
1465 Corn flour, masa, unenriched, white Cereal Grains and Pasta 29.00 mcg 7%
1466 Noodles, egg, dry, unenriched Cereal Grains and Pasta 29.00 mcg 7%
1467 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1468 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1469 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1470 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1471 Seeds, sesame flour, partially defatted Nut and Seed Products 29.00 mcg 7%
1472 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7%
1473 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1474 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7%
1475 Corn pudding, home prepared Vegetables and Vegetable Products 29.00 mcg 7%
1476 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mcg 7%
1477 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1478 Seeds, sesame flour, low-fat Nut and Seed Products 29.00 mcg 7%
1479 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 29.00 mcg 7%
1480 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7%
1481 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7%
1482 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 29.00 mcg 7%
1483 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 29.00 mcg 7%
1484 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.00 mcg 7%
1485 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 28.00 mcg 7%
1486 Snack, Mixed Berry Bar Snacks 28.00 mcg 7%
1487 Strudel, apple Baked Products 28.00 mcg 7%
1488 Baking chocolate, unsweetened, squares Sweets 28.00 mcg 7%
1489 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 28.00 mcg 7%
1490 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 28.00 mcg 7%
1491 Plantains, green, raw Fruits and Fruit Juices 28.00 mcg 7%
1492 Radishes, oriental, raw Vegetables and Vegetable Products 28.00 mcg 7%
1493 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 28.00 mcg 7%
1494 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7%
1495 Seeds, lotus seeds, raw Nut and Seed Products 28.00 mcg 7%
1496 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 28.00 mcg 7%
1497 Mushrooms, portabella, raw Vegetables and Vegetable Products 28.00 mcg 7%
1498 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mcg 7%
1499 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 28.00 mcg 7%
1500 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free