Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3065 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 339.00 mcg 85%
102 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85%
103 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85%
104 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84%
105 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 333.00 mcg 83%
106 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 323.00 mcg 81%
107 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 323.00 mcg 81%
108 Snacks, granola bar, fruit-filled, nonfat Snacks 316.00 mcg 79%
109 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 313.00 mcg 78%
110 Edamame, frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78%
111 Spices, basil, dried Spices and Herbs 310.00 mcg 78%
112 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77%
113 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76%
114 Edamame, frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76%
115 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76%
116 Radishes, oriental, dried Vegetables and Vegetable Products 295.00 mcg 74%
117 Soy flour, low-fat Legumes and Legume Products 289.00 mcg 72%
118 Beverages, Protein powder soy based Beverages 289.00 mcg 72%
119 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 284.00 mcg 71%
120 Wheat germ, crude Cereal Grains and Pasta 281.00 mcg 70%
121 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 278.00 mcg 70%
122 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 278.00 mcg 70%
123 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 275.00 mcg 69%
124 Spices, coriander leaf, dried Spices and Herbs 274.00 mcg 68%
125 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68%
126 Spices, sage, ground Spices and Herbs 274.00 mcg 68%
127 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68%
128 Spices, thyme, dried Spices and Herbs 274.00 mcg 68%
129 Spices, chervil, dried Spices and Herbs 274.00 mcg 68%
130 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 273.00 mcg 68%
131 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 273.00 mcg 68%
132 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 273.00 mcg 68%
133 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66%
134 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66%
135 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 257.00 mcg 64%
136 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 250.00 mcg 62%
137 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 249.00 mcg 62%
138 Peanut flour, defatted Legumes and Legume Products 248.00 mcg 62%
139 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 247.00 mcg 62%
140 Babyfood, cereal, oatmeal, dry fortified Baby Foods 247.00 mcg 62%
141 Peanuts, valencia, raw Legumes and Legume Products 246.00 mcg 62%
142 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 245.00 mcg 61%
143 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 242.00 mcg 60%
144 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 241.00 mcg 60%
145 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60%
146 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60%
147 Peanuts, spanish, raw Legumes and Legume Products 240.00 mcg 60%
148 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 239.00 mcg 60%
149 Peanuts, virginia, raw Legumes and Legume Products 239.00 mcg 60%
150 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 238.00 mcg 60%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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