Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3065 foods.

# Food Category Per 100 g % DV
1401 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 31.00 mcg 8%
1402 Gravy, brown, dry Soups, Sauces, and Gravies 31.00 mcg 8%
1403 Gravy, unspecified type, dry Soups, Sauces, and Gravies 31.00 mcg 8%
1404 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 31.00 mcg 8%
1405 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8%
1406 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8%
1407 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8%
1408 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8%
1409 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 31.00 mcg 8%
1410 Cake, white, prepared from recipe with coconut frosting Baked Products 31.00 mcg 8%
1411 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 30.00 mcg 8%
1412 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 30.00 mcg 8%
1413 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 30.00 mcg 8%
1414 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 30.00 mcg 8%
1415 Beans, baked, canned, with franks Legumes and Legume Products 30.00 mcg 8%
1416 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 30.00 mcg 8%
1417 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mcg 8%
1418 Crackers, whole-wheat, reduced fat Baked Products 30.00 mcg 8%
1419 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 30.00 mcg 8%
1420 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 30.00 mcg 8%
1421 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1422 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1423 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1424 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 30.00 mcg 8%
1425 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.00 mcg 8%
1426 Oranges, raw, all commercial varieties Fruits and Fruit Juices 30.00 mcg 8%
1427 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 30.00 mcg 8%
1428 Orange peel, raw Fruits and Fruit Juices 30.00 mcg 8%
1429 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8%
1430 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8%
1431 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 30.00 mcg 8%
1432 Oranges, raw, with peel Fruits and Fruit Juices 30.00 mcg 8%
1433 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8%
1434 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1435 Onions, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8%
1436 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 30.00 mcg 8%
1437 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 30.00 mcg 8%
1438 Tomatoes, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8%
1439 Sweetener, syrup, agave Sweets 30.00 mcg 8%
1440 Buckwheat Cereal Grains and Pasta 30.00 mcg 8%
1441 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1442 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1443 Seeds, sesame meal, partially defatted Nut and Seed Products 30.00 mcg 8%
1444 Fast foods, potato, french fried in vegetable oil Fast Foods 30.00 mcg 8%
1445 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 30.00 mcg 8%
1446 Rolls, dinner, whole-wheat Baked Products 30.00 mcg 8%
1447 Carob flour Legumes and Legume Products 29.00 mcg 7%
1448 Tofu, salted and fermented (fuyu) Legumes and Legume Products 29.00 mcg 7%
1449 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7%
1450 Cookies, brownies, prepared from recipe Baked Products 29.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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