Vegan foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1351-1400 of 3065 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Snacks, granola bites, mixed flavors | Snacks | 33.00 mcg | 8% |
| 1352 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 33.00 mcg | 8% |
| 1353 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 33.00 mcg | 8% |
| 1354 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 33.00 mcg | 8% |
| 1355 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 33.00 mcg | 8% |
| 1356 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 32.00 mcg | 8% |
| 1357 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 32.00 mcg | 8% |
| 1358 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 32.00 mcg | 8% |
| 1359 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 32.00 mcg | 8% |
| 1360 | Cookies, raisin, soft-type | Baked Products | 32.00 mcg | 8% |
| 1361 | Pie, pecan, commercially prepared | Baked Products | 32.00 mcg | 8% |
| 1362 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 32.00 mcg | 8% |
| 1363 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1364 | Pie crust, refrigerated, regular, baked | Baked Products | 32.00 mcg | 8% |
| 1365 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 32.00 mcg | 8% |
| 1366 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1367 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 32.00 mcg | 8% |
| 1368 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1369 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1370 | Cocoa, dry powder, unsweetened | Sweets | 32.00 mcg | 8% |
| 1371 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 32.00 mcg | 8% |
| 1372 | Oat flour, partially debranned | Cereal Grains and Pasta | 32.00 mcg | 8% |
| 1373 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 32.00 mcg | 8% |
| 1374 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1375 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1376 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 32.00 mcg | 8% |
| 1377 | Babyfood, green beans, dices, toddler | Baby Foods | 32.00 mcg | 8% |
| 1378 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 32.00 mcg | 8% |
| 1379 | Babyfood, vegetables, beets, strained | Baby Foods | 31.00 mcg | 8% |
| 1380 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 31.00 mcg | 8% |
| 1381 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 31.00 mcg | 8% |
| 1382 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% |
| 1383 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1384 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1385 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1386 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1387 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1388 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1389 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1390 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1391 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1392 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1393 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 31.00 mcg | 8% |
| 1394 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1395 | Nuts, walnuts, black, dried | Nut and Seed Products | 31.00 mcg | 8% |
| 1396 | Seeds, sesame flour, high-fat | Nut and Seed Products | 31.00 mcg | 8% |
| 1397 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1398 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1399 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1400 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
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