Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3065 foods.

# Food Category Per 100 g % DV
1301 Babyfood, cookies, arrowroot Baby Foods 35.00 mcg 9%
1302 Avocados, raw, Florida Fruits and Fruit Juices 35.00 mcg 9%
1303 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 35.00 mcg 9%
1304 Cake, angelfood, commercially prepared Baked Products 35.00 mcg 9%
1305 Cookies, fig bars Baked Products 35.00 mcg 9%
1306 Crackers, matzo, whole-wheat Baked Products 35.00 mcg 9%
1307 Snacks, plantain chips, salted Snacks 35.00 mcg 9%
1308 Formulated bar, high fiber, chewy, oats and chocolate Snacks 35.00 mcg 9%
1309 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 34.00 mcg 8%
1310 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mcg 8%
1311 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8%
1312 Rye flour, medium Cereal Grains and Pasta 34.00 mcg 8%
1313 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 34.00 mcg 8%
1314 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 34.00 mcg 8%
1315 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mcg 8%
1316 Shallots, raw Vegetables and Vegetable Products 34.00 mcg 8%
1317 Nuts, pine nuts, dried Nut and Seed Products 34.00 mcg 8%
1318 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 34.00 mcg 8%
1319 Blackberries, frozen, unsweetened Fruits and Fruit Juices 34.00 mcg 8%
1320 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 34.00 mcg 8%
1321 Cake, yellow, prepared from recipe without frosting Baked Products 34.00 mcg 8%
1322 Cookies, oatmeal, commercially prepared, soft-type Baked Products 34.00 mcg 8%
1323 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 34.00 mcg 8%
1324 Bread, raisin, unenriched Baked Products 34.00 mcg 8%
1325 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mcg 8%
1326 Acorn stew (Apache) American Indian/Alaska Native Foods 33.00 mcg 8%
1327 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1328 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1329 Rye flour, dark Cereal Grains and Pasta 33.00 mcg 8%
1330 Wheat flours, bread, unenriched Cereal Grains and Pasta 33.00 mcg 8%
1331 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1332 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1333 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1334 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1335 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8%
1336 Beans, snap, green, raw Vegetables and Vegetable Products 33.00 mcg 8%
1337 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1338 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1339 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1340 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1341 Nuts, ginkgo nuts, canned Nut and Seed Products 33.00 mcg 8%
1342 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1343 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 33.00 mcg 8%
1344 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1345 Crackers, toast thins, low sodium Baked Products 33.00 mcg 8%
1346 Babyfood, vegetables, green beans, junior Baby Foods 33.00 mcg 8%
1347 Cake, gingerbread, prepared from recipe Baked Products 33.00 mcg 8%
1348 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 33.00 mcg 8%
1349 Danish pastry, cinnamon, unenriched Baked Products 33.00 mcg 8%
1350 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 33.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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