Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3065 foods.

# Food Category Per 100 g % DV
1251 Papayas, raw Fruits and Fruit Juices 37.00 mcg 9%
1252 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 37.00 mcg 9%
1253 Chicory, witloof, raw Vegetables and Vegetable Products 37.00 mcg 9%
1254 TACO BELL, Soft Taco with steak Fast Foods 37.00 mcg 9%
1255 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 37.00 mcg 9%
1256 Candies, 5TH AVENUE Candy Bar Sweets 36.00 mcg 9%
1257 Durian, raw or frozen Fruits and Fruit Juices 36.00 mcg 9%
1258 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9%
1259 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mcg 9%
1260 Lettuce, red leaf, raw Vegetables and Vegetable Products 36.00 mcg 9%
1261 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1262 ON THE BORDER, refried beans Restaurant Foods 36.00 mcg 9%
1263 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9%
1264 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9%
1265 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mcg 9%
1266 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1267 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 36.00 mcg 9%
1268 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mcg 9%
1269 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 36.00 mcg 9%
1270 Spices, allspice, ground Spices and Herbs 36.00 mcg 9%
1271 Pancakes, blueberry, prepared from recipe Baked Products 36.00 mcg 9%
1272 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 36.00 mcg 9%
1273 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 36.00 mcg 9%
1274 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 mcg 9%
1275 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 36.00 mcg 9%
1276 Pancakes, plain, dry mix, incomplete, prepared Baked Products 36.00 mcg 9%
1277 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9%
1278 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 35.00 mcg 9%
1279 Crackers, gluten-free, multi-seeded and multigrain Baked Products 35.00 mcg 9%
1280 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 35.00 mcg 9%
1281 Bread, pita, whole-wheat Baked Products 35.00 mcg 9%
1282 Cookies, brownies, dry mix, regular Baked Products 35.00 mcg 9%
1283 Cookies, oatmeal, refrigerated dough Baked Products 35.00 mcg 9%
1284 Cookies, oatmeal, with raisins Baked Products 35.00 mcg 9%
1285 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 35.00 mcg 9%
1286 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 35.00 mcg 9%
1287 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 35.00 mcg 9%
1288 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1289 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9%
1290 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9%
1291 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1292 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1293 OLIVE GARDEN, lasagna classico Restaurant Foods 35.00 mcg 9%
1294 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1295 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1296 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1297 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1298 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 35.00 mcg 9%
1299 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1300 Babyfood, peas, dices, toddler Baby Foods 35.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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