This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 37.00 mcg | 9% |
| 1252 | Papayas, raw | Fruits and Fruit Juices | 37.00 mcg | 9% |
| 1253 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mcg | 9% |
| 1254 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 37.00 mcg | 9% |
| 1255 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mcg | 9% |
| 1256 | Beans, baked, canned, with pork | Legumes and Legume Products | 36.00 mcg | 9% |
| 1257 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 36.00 mcg | 9% |
| 1258 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 36.00 mcg | 9% |
| 1259 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 36.00 mcg | 9% |
| 1260 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 36.00 mcg | 9% |
| 1261 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 36.00 mcg | 9% |
| 1262 | Pancakes, blueberry, prepared from recipe | Baked Products | 36.00 mcg | 9% |
| 1263 | Spices, allspice, ground | Spices and Herbs | 36.00 mcg | 9% |
| 1264 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 36.00 mcg | 9% |
| 1265 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1266 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1267 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1268 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1269 | Celery, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1270 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1271 | ON THE BORDER, refried beans | Restaurant Foods | 36.00 mcg | 9% |
| 1272 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1273 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1274 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1275 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mcg | 9% |
| 1276 | Durian, raw or frozen | Fruits and Fruit Juices | 36.00 mcg | 9% |
| 1277 | Candies, 5TH AVENUE Candy Bar | Sweets | 36.00 mcg | 9% |
| 1278 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 35.00 mcg | 9% |
| 1279 | Cookies, oatmeal, with raisins | Baked Products | 35.00 mcg | 9% |
| 1280 | Cookies, oatmeal, refrigerated dough | Baked Products | 35.00 mcg | 9% |
| 1281 | Cookies, brownies, dry mix, regular | Baked Products | 35.00 mcg | 9% |
| 1282 | Bread, pita, whole-wheat | Baked Products | 35.00 mcg | 9% |
| 1283 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 35.00 mcg | 9% |
| 1284 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 35.00 mcg | 9% |
| 1285 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 35.00 mcg | 9% |
| 1286 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 35.00 mcg | 9% |
| 1287 | Snacks, plantain chips, salted | Snacks | 35.00 mcg | 9% |
| 1288 | Crackers, matzo, whole-wheat | Baked Products | 35.00 mcg | 9% |
| 1289 | Cookies, fig bars | Baked Products | 35.00 mcg | 9% |
| 1290 | Cake, angelfood, commercially prepared | Baked Products | 35.00 mcg | 9% |
| 1291 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 35.00 mcg | 9% |
| 1292 | Avocados, raw, Florida | Fruits and Fruit Juices | 35.00 mcg | 9% |
| 1293 | Babyfood, cookies, arrowroot | Baby Foods | 35.00 mcg | 9% |
| 1294 | Babyfood, peas, dices, toddler | Baby Foods | 35.00 mcg | 9% |
| 1295 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1296 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1297 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1298 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1299 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
| 1300 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mcg | 9% |
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