Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3065 foods.

# Food Category Per 100 g % DV
1201 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10%
1202 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10%
1203 Oranges, raw, California, valencias Fruits and Fruit Juices 39.00 mcg 10%
1204 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10%
1205 TACO BELL, BURRITO SUPREME with steak Fast Foods 39.00 mcg 10%
1206 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mcg 10%
1207 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 39.00 mcg 10%
1208 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 39.00 mcg 10%
1209 Cake, sponge, prepared from recipe Baked Products 39.00 mcg 10%
1210 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 39.00 mcg 10%
1211 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 39.00 mcg 10%
1212 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 38.00 mcg 10%
1213 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 38.00 mcg 10%
1214 Cake, snack cakes, creme-filled, sponge Baked Products 38.00 mcg 10%
1215 Crackers, wheat, regular Baked Products 38.00 mcg 10%
1216 Pancakes, plain, prepared from recipe Baked Products 38.00 mcg 10%
1217 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10%
1218 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 38.00 mcg 10%
1219 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1220 Mushrooms, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10%
1221 Fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10%
1222 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10%
1223 Candies, MR. GOODBAR Chocolate Bar Sweets 38.00 mcg 10%
1224 Rye grain Cereal Grains and Pasta 38.00 mcg 10%
1225 Wheat, hard red winter Cereal Grains and Pasta 38.00 mcg 10%
1226 Pomegranates, raw Fruits and Fruit Juices 38.00 mcg 10%
1227 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 38.00 mcg 10%
1228 Lettuce, green leaf, raw Vegetables and Vegetable Products 38.00 mcg 10%
1229 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.00 mcg 10%
1230 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1231 Wheat, hard white Cereal Grains and Pasta 38.00 mcg 10%
1232 Wheat, sprouted Cereal Grains and Pasta 38.00 mcg 10%
1233 Barley malt flour Cereal Grains and Pasta 38.00 mcg 10%
1234 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 38.00 mcg 10%
1235 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1236 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10%
1237 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 38.00 mcg 10%
1238 Cookies, oatmeal sandwich, with creme filling Baked Products 38.00 mcg 10%
1239 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 38.00 mcg 10%
1240 Cake, white, prepared from recipe without frosting Baked Products 38.00 mcg 10%
1241 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mcg 10%
1242 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 37.00 mcg 9%
1243 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 37.00 mcg 9%
1244 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9%
1245 Beverages, malted drink mix, chocolate, powder Beverages 37.00 mcg 9%
1246 Bread, stuffing, dry mix, prepared Baked Products 37.00 mcg 9%
1247 Pancakes, plain, dry mix, complete, prepared Baked Products 37.00 mcg 9%
1248 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mcg 9%
1249 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mcg 9%
1250 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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