Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3065 foods.

# Food Category Per 100 g % DV
1151 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10%
1152 Quinoa, cooked Cereal Grains and Pasta 42.00 mcg 10%
1153 Candies, REESE'S BITES Sweets 42.00 mcg 10%
1154 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10%
1155 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10%
1156 Peas, edible-podded, raw Vegetables and Vegetable Products 42.00 mcg 10%
1157 Buckwheat groats, roasted, dry Cereal Grains and Pasta 42.00 mcg 10%
1158 Fast foods, onion rings, breaded and fried Fast Foods 42.00 mcg 10%
1159 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 42.00 mcg 10%
1160 Millet flour Cereal Grains and Pasta 42.00 mcg 10%
1161 Bacon, meatless Legumes and Legume Products 42.00 mcg 10%
1162 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10%
1163 Doughnuts, french crullers, glazed Baked Products 42.00 mcg 10%
1164 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 41.00 mcg 10%
1165 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 41.00 mcg 10%
1166 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 41.00 mcg 10%
1167 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1168 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1169 Wheat, soft red winter Cereal Grains and Pasta 41.00 mcg 10%
1170 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1171 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 41.00 mcg 10%
1172 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1173 Wheat, soft white Cereal Grains and Pasta 41.00 mcg 10%
1174 Potato pancakes Vegetables and Vegetable Products 41.00 mcg 10%
1175 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1176 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1177 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1178 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 41.00 mcg 10%
1179 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10%
1180 George Weston Bakeries, Thomas English Muffins Baked Products 40.00 mcg 10%
1181 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mcg 10%
1182 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1183 Drumstick leaves, raw Vegetables and Vegetable Products 40.00 mcg 10%
1184 Snacks, potato sticks Snacks 40.00 mcg 10%
1185 Succotash, (corn and limas), raw Vegetables and Vegetable Products 40.00 mcg 10%
1186 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1187 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1188 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 40.00 mcg 10%
1189 Nuts, hickorynuts, dried Nut and Seed Products 40.00 mcg 10%
1190 CHICK-FIL-A, Chick-n-Strips Fast Foods 40.00 mcg 10%
1191 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1192 Fast foods, burrito, with beans Fast Foods 40.00 mcg 10%
1193 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 40.00 mcg 10%
1194 Babyfood, vegetables, garden vegetable, strained Baby Foods 40.00 mcg 10%
1195 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 40.00 mcg 10%
1196 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 39.00 mcg 10%
1197 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 39.00 mcg 10%
1198 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 39.00 mcg 10%
1199 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10%
1200 Babyfood, juice, orange-carrot Baby Foods 39.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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