Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3065 foods.

# Food Category Per 100 g % DV
1101 Thyme, fresh Spices and Herbs 45.00 mcg 11%
1102 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 45.00 mcg 11%
1103 Winged beans, mature seeds, raw Legumes and Legume Products 45.00 mcg 11%
1104 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 45.00 mcg 11%
1105 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11%
1106 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11%
1107 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mcg 11%
1108 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11%
1109 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11%
1110 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11%
1111 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11%
1112 Snacks, potato chips, fat free, salted Snacks 45.00 mcg 11%
1113 Spelt, uncooked Cereal Grains and Pasta 45.00 mcg 11%
1114 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11%
1115 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 45.00 mcg 11%
1116 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 45.00 mcg 11%
1117 Snacks, potato chips, plain, unsalted Snacks 45.00 mcg 11%
1118 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 45.00 mcg 11%
1119 Crackers, rye, wafers, plain Baked Products 45.00 mcg 11%
1120 Candies, NESTLE, OH HENRY! Bar Sweets 44.00 mcg 11%
1121 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 44.00 mcg 11%
1122 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11%
1123 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mcg 11%
1124 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 44.00 mcg 11%
1125 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mcg 11%
1126 Drumstick pods, raw Vegetables and Vegetable Products 44.00 mcg 11%
1127 Nuts, almonds Nut and Seed Products 44.00 mcg 11%
1128 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 44.00 mcg 11%
1129 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 44.00 mcg 11%
1130 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 44.00 mcg 11%
1131 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 44.00 mcg 11%
1132 Cookies, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11%
1133 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mcg 11%
1134 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 43.00 mcg 11%
1135 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 43.00 mcg 11%
1136 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11%
1137 Baobab powder Fruits and Fruit Juices 43.00 mcg 11%
1138 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11%
1139 Wheat, hard red spring Cereal Grains and Pasta 43.00 mcg 11%
1140 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 43.00 mcg 11%
1141 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 43.00 mcg 11%
1142 Wheat, durum Cereal Grains and Pasta 43.00 mcg 11%
1143 Mangos, raw Fruits and Fruit Juices 43.00 mcg 11%
1144 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11%
1145 TACO BELL, Taco Salad Fast Foods 43.00 mcg 11%
1146 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 43.00 mcg 11%
1147 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 43.00 mcg 11%
1148 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mcg 10%
1149 Cookies, sugar wafer, with creme filling, sugar free Baked Products 42.00 mcg 10%
1150 Snacks, trail mix, tropical Snacks 42.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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