Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3065 foods.

# Food Category Per 100 g % DV
1051 Beans, baked, home prepared Legumes and Legume Products 48.00 mcg 12%
1052 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 48.00 mcg 12%
1053 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 48.00 mcg 12%
1054 Hummus, commercial Legumes and Legume Products 48.00 mcg 12%
1055 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12%
1056 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12%
1057 Muffin, blueberry, commercially prepared, low-fat Baked Products 48.00 mcg 12%
1058 Plantains, green, boiled Fruits and Fruit Juices 48.00 mcg 12%
1059 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mcg 12%
1060 Spaghetti, spinach, dry Cereal Grains and Pasta 48.00 mcg 12%
1061 Mushrooms, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12%
1062 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 48.00 mcg 12%
1063 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12%
1064 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12%
1065 Cookies, brownies, dry mix, sugar free Baked Products 48.00 mcg 12%
1066 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 48.00 mcg 12%
1067 Bread, irish soda, prepared from recipe Baked Products 47.00 mcg 12%
1068 Cake, coffeecake, fruit Baked Products 47.00 mcg 12%
1069 Archway Home Style Cookies, Oatmeal Raisin Baked Products 47.00 mcg 12%
1070 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12%
1071 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1072 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12%
1073 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1074 Nuts, chestnuts, japanese, raw Nut and Seed Products 47.00 mcg 12%
1075 Beans, snap, green, microwaved Vegetables and Vegetable Products 47.00 mcg 12%
1076 Spices, garlic powder Spices and Herbs 47.00 mcg 12%
1077 Cake, sponge, commercially prepared Baked Products 47.00 mcg 12%
1078 Cookies, brownies, commercially prepared Baked Products 47.00 mcg 12%
1079 Cookies, chocolate wafers Baked Products 47.00 mcg 12%
1080 Crackers, crispbread, rye Baked Products 47.00 mcg 12%
1081 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 47.00 mcg 12%
1082 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1083 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12%
1084 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 46.00 mcg 12%
1085 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 46.00 mcg 12%
1086 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12%
1087 Candies, peanut brittle, prepared-from-recipe Sweets 46.00 mcg 12%
1088 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12%
1089 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1090 Peppers, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12%
1091 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 46.00 mcg 12%
1092 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12%
1093 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 46.00 mcg 12%
1094 McDONALD'S, BIG MAC Fast Foods 46.00 mcg 12%
1095 Cookies, chocolate sandwich, with extra creme filling Baked Products 46.00 mcg 12%
1096 Cookies, oatmeal, commercially prepared, special dietary Baked Products 46.00 mcg 12%
1097 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 46.00 mcg 12%
1098 Doughnuts, cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12%
1099 Waffles, plain, prepared from recipe Baked Products 46.00 mcg 12%
1100 Nabisco, Nabisco Grahams Crackers Baked Products 46.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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