Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3065 foods.

# Food Category Per 100 g % DV
1001 ON THE BORDER, Mexican rice Restaurant Foods 52.00 mcg 13%
1002 Cabbage, kimchi Vegetables and Vegetable Products 52.00 mcg 13%
1003 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.00 mcg 13%
1004 Crackers, rye, wafers, seasoned Baked Products 52.00 mcg 13%
1005 French toast, frozen, ready-to-heat Baked Products 52.00 mcg 13%
1006 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mcg 13%
1007 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13%
1008 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 51.00 mcg 13%
1009 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 51.00 mcg 13%
1010 Candies, sesame crunch Sweets 51.00 mcg 13%
1011 Nuts, pistachio nuts, raw Nut and Seed Products 51.00 mcg 13%
1012 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 51.00 mcg 13%
1013 Candies, HERSHEYS, PAYDAY Bar Sweets 51.00 mcg 13%
1014 Cake, gingerbread, dry mix Baked Products 51.00 mcg 13%
1015 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 51.00 mcg 13%
1016 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 51.00 mcg 13%
1017 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13%
1018 Cookies, chocolate chip, dry mix Baked Products 51.00 mcg 13%
1019 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 50.00 mcg 12%
1020 Lima beans, large, mature seeds, canned Legumes and Legume Products 50.00 mcg 12%
1021 Cookies, graham crackers, chocolate-coated Baked Products 50.00 mcg 12%
1022 Cookies, oatmeal, dry mix Baked Products 50.00 mcg 12%
1023 Crackers, wheat, low salt Baked Products 50.00 mcg 12%
1024 Archway Home Style Cookies, Iced Oatmeal Baked Products 50.00 mcg 12%
1025 Restaurant, Mexican, spanish rice Restaurant Foods 50.00 mcg 12%
1026 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12%
1027 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 50.00 mcg 12%
1028 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12%
1029 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mcg 12%
1030 TACO BELL, Bean Burrito Fast Foods 50.00 mcg 12%
1031 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 50.00 mcg 12%
1032 Cookies, vanilla sandwich with creme filling Baked Products 50.00 mcg 12%
1033 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 50.00 mcg 12%
1034 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12%
1035 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12%
1036 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12%
1037 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 49.00 mcg 12%
1038 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12%
1039 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12%
1040 Seeds, breadfruit seeds, boiled Nut and Seed Products 49.00 mcg 12%
1041 Seeds, chia seeds, dried Nut and Seed Products 49.00 mcg 12%
1042 Nuts, almonds, blanched Nut and Seed Products 49.00 mcg 12%
1043 Spices, paprika Spices and Herbs 49.00 mcg 12%
1044 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 49.00 mcg 12%
1045 Muffins, English, whole-wheat Baked Products 49.00 mcg 12%
1046 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 49.00 mcg 12%
1047 Guavas, common, raw Fruits and Fruit Juices 49.00 mcg 12%
1048 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.00 mcg 12%
1049 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 49.00 mcg 12%
1050 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 49.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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